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Afternoon Yoga for Mindfulness, Movement, Fun & Friendships! (Ages 9-13)
Ms. Jen Certified Teacher, & Biz Coach for Kids
Average rating:5.0Number of reviews:(13)
Come join me in this ongoing class, where friendships, community, moving your body, and releasing stress is a huge part in creating a healthy lifestyle for life. Let's "Move" together, while making new friends!
Class experience
This is an ongoing class. Your learner will be taught and experience a yoga practice of being mindful of their own body, through a gentle yoga body movement and stretch sequence. They will learn and practice life long tools to help make their bodies' health and wellness a priority. Learners will benefit from and practice, slowing down, checking in with themselves (mindfulness), assessing their mind & body (how they feel), and releasing stress and tension in the areas of their body that are...
This class is taught in English.
Certified California Licensed Physical Education teacher 9+ years and Certified 200hr Yoga Instructor
Yoga mat Water bottle Blanket (optional) Safe open space to practice (quiet space recommended) Positive Mindset
You aware and understand that yoga includes physical movement, and are responsible for the safety of your learner while attending the class. With any physical activity, the risk of injury, even serious or disabling, is always present. By participating in this class, you and the learner acknowledge that your child is fit to do so, the learner is in clear communication with you regarding any previous injuries that may hinder their movement and/or progress in class, and has the proper available space to safely participate in this class. All yoga postures are suggested poses to the learner and can be modified, and/or skipped throughout the class. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical treatment or diagnosis.
Average rating:5.0Number of reviews:(13)
Hello! Welcome. My name is Jennifer and I teach all things healthy, positive and creative! I am a mother to a 25 year old son and a paw mom to my precious Pomeranian, named Zo! I have taught Physical Education for the past 9 1/2 years to students...
Group Class
$12
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 9-13
1-12 learners per class
