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Becoming The Best "YOU" With Positive Affirmations & Mindfulness Tools (13-17)
Join our class for 30 minutes of encouragement and weekly support as we nourish our mind and help our authentic self shine!
295 total reviews for this teacher
Completed by 2 learners
There are no upcoming classes.
Once per week
learners per class
per learner - per class
How does an “Ongoing” course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
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Class Experience This class is meant to boost daily energy levels and encourage more positive self talk. In this small piece of your week we will share and discuss quotes that help you think and grow, we'll read positive affirmations to build you up and help you continue to do your best, feeding ourselves positive "Brain Food", and we'll talk about and do small, simple practices of mindfulness that calm, energize, and build self esteem and inspire you to be all you can be, authentic, and...
Students will add the weekly quotes and affirmations to a personal notebook and post their affirmations to see daily or read them daily to lift their spirits and encourage positive, personal change. These statements along with the positive quotes we study in class can help raise our energy level and build self-esteem. The more we read positive affirmations/uplifting words, the more we begin the believe they are truth and begin to act on them becoming a more positive person. Learning to share encouraging statements with others also raises our energy level. We also learn and practice small, simple ways to be mindful.
I have been enjoying meditation, Naturopathy, and other natural health practices for years! I'm a Master N.L.P. Practitioner, An EFT Practitioner, have been a school teacher (of K-12) for 18 years, and have had a private practice for 11 years. I am amazed every time I see children and adults alike recognize the potential for self-awareness and personal change they never knew they were capable of! My favorite part of working with students, young and old is to help them come away from our time together feeling lighter, happier and inspired to become their better self! That is what I hope for students from all my classes!
Students are encouraged to write new positive quotes in their journal or notebook and post their quote and/or affirmations from class to ponder through their week. They are also welcome to send me an inspiring quote before the next class that I can share with other students. I will try to read all the quotes brought by students to class. When we learn a new mindful technique and "do" it, they are encouraged to try it on their own and see if it feels good for them.
Please come to class with a journal, notebook or lined paper strictly meant for positive words to be written in/on. Don't forget a sharp pencil or a pen. Your choice. This notebook can serve you for years to build confidence, self esteem and self worth as you go back through its pages often.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Please make sure your student has a simple notebook to write in and a quiet, comfortable place to meet.
Advanced IPT facilitator, certified EFT practitioner, special Needs para aide and private and traditional school substitute teacher, Crafter of anything, Cook and baker, Mom and Grandma, and forever learner of new skills!
🇺🇸Lives in the United States
295 total reviews
223 completed classes
Hi! I've been teaching or coaching in many different ways most of my life. I think I'm always learning and teaching something. Cooking, arts and crafts, reading skills, life skills, meditation, emotional health classes, helping clients of all...