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Body Shred Workout (Flex)
Health & Wellness
Be Elite Athlete!
In this 4-week course, we explore different workouts to optimize athletic performance.
There are no upcoming classes.
8-13
year old learners
5-10
learners per class
$45
Charged upfront
$12 per class
Meets 1x per week
Over 4 weeks
35 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
This course is designed to provide learners with an opportunity to hone their athletic skillset. From the beginner level, to the advanced athlete, we can always be working to get better. In this class, students will learn about the importance of fitness in our everyday lives, and are introduced to various types of body weight training commonly used to improve fitness levels. Class is a weekly occurring, remote, online course. Class is taught through guided instruction, teacher demonstration...
Upon completion of this block of instruction, student will be able to: 1. Perform multiple exercises 2. Identify the importance of physical fitness in our everyday lives. 3. Utilize newly learned exercises to maximize athletic performance.
I have dedicated over 15 years of my life to fitness and strength training. In addition to my current preparations for NCCA accreditation, I have spent time in many fitness environments, alongside professional bodybuilders and professional athletes. I have also worked full-time as law enforcement officer in the state of New Mexico for over 9 years, 4 of which I have served as a certified instructor. Using these experiences, I have worked with multiple officers to prepare for fitness tests or just improve their overall fitness. In addition, I currently hold certification in Fundamentals Of Coaching from the National Federation of State High Schools as well as an Athletic Coach licensure from the New Mexico Public Education Department. I currently serve as the Strength and Conditioning Coach for a local high school football team in New Mexico.
None.
Not needed but recommended: Pen and notebook for notetaking on workouts.
There are no grades for this course. Class will be assessed through performance and discussion.
35 minutes per week in class, and no time outside of class.
As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program. Safety Concerns: Learners should attend class in a space free of tripping hazards.
None.
Teacher
ELIJAH The day we stop learning, is the day we stop living
🇺🇸
Lives in the
United States14 total reviews
24 completed classes
About Me
Elijah is a full time law enforcement officer, with an equally significant passion for teaching. Not only a certified instructor within the law enforcement community, Elijah has over 15 years of martial arts experience as both a student and an...
