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Body Shred Workout (Flex)

Health & Wellness

Be Elite Athlete!

In this 4-week course, we explore different workouts to optimize athletic performance.
14 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
$12 per class
Meets 1x per week
Over 4 weeks
35 minutes per class
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Class Experience

Upon completion of this block of instruction, student will be able to: 1. Perform multiple exercises 2. Identify the importance of physical fitness in our everyday lives. 3. Utilize newly learned exercises to maximize athletic performance.
I have dedicated over 15 years of my life to fitness and strength training. In addition to my current preparations for NCCA accreditation, I have spent time in many fitness environments, alongside professional bodybuilders and professional athletes. 

I have also worked full-time as law enforcement officer in the state of New Mexico for over 9 years, 4 of which I have served as a certified instructor. Using these experiences, I have worked with multiple officers to prepare for fitness tests or just improve their overall fitness. 

In addition, I currently hold certification in Fundamentals Of Coaching from the National Federation of State High Schools as well as an Athletic Coach licensure from the New Mexico Public Education Department. I currently serve as the Strength and Conditioning Coach for a local high school football team in New Mexico.
Not needed but recommended: Pen and notebook for notetaking on workouts.
There are no grades for this course. Class will be assessed through performance and discussion.
35 minutes per week in class, and no time outside of class.
As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program. 

Safety Concerns: Learners should attend class in a space free of tripping hazards.


Lives in the United States
The day we stop learning, is the day we stop living
14 total reviews
24 completed classes

About Me

Elijah is a full time law enforcement officer, with an equally significant passion for teaching. Not only a certified instructor within the law enforcement community, Elijah has over 15 years of martial arts experience as both a student and an... 
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