What's included
4 live meetings
2 hrs 20 mins in-class hoursGrading
includedClass Experience
This course is designed to provide learners with an opportunity to hone their athletic skillset. From the beginner level, to the advanced athlete, we can always be working to get better. In this class, students will learn about the importance of fitness in our everyday lives, and are introduced to various types of body weight training commonly used to improve fitness levels. Class is a weekly occurring, remote, online course. Class is taught through guided instruction, teacher demonstration and student performance. There are no required prerequisites for this course, however, this course is a movement based class. We will be performing the exercises in a workout fashion. As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program. Each week will consist of a different workout that focuses on Endurance, Speed and Strength. Week of 1: Introduction to Active Stretching vs Cool Down (Static) Stretching Week of 2: Introduction to Strength training using our body weight Week 3: Introduction to Speed Training using Plyometrics (Jumping, Skipping, etc.) Week 4: Introduction to Endurance Training using High Intensity Interval Training (HIIT)
Learning Goals
Upon completion of this block of instruction, student will be able to: 1. Perform multiple exercises 2. Identify the importance of physical fitness in our everyday lives. 3. Utilize newly learned exercises to maximize athletic performance.
Other Details
Parental Guidance
As with any exercise program, athletic attire is recommended, as well as access to water. It is always recommended that one meets with a physician prior to starting an exercise program.
Safety Concerns: Learners should attend class in a space free of tripping hazards.
Supply List
Not needed but recommended: Pen and notebook for notetaking on workouts.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
I have dedicated over 15 years of my life to fitness and strength training. In addition to my current preparations for NCCA accreditation, I have spent time in many fitness environments, alongside professional bodybuilders and professional athletes.
I have also worked full-time as law enforcement officer in the state of New Mexico for over 9 years, 4 of which I have served as a certified instructor. Using these experiences, I have worked with multiple officers to prepare for fitness tests or just improve their overall fitness.
In addition, I currently hold certification in Fundamentals Of Coaching from the National Federation of State High Schools as well as an Athletic Coach licensure from the New Mexico Public Education Department. I currently serve as the Strength and Conditioning Coach for a local high school football team in New Mexico.
Reviews
Live Group Class
$45
for 4 classes1x per week, 4 weeks
35 min
Completed by 1 learner
Live video meetings
Ages: 8-13
5-10 learners per class