13

weekly

or 50 for all content

Basics of Kickboxing

Completed by 19 learners

Ages 13-18

Self-Paced Class

Foundational skills for the new athlete.

Randi-lee Bowslaugh

Average rating:

4.8

Number of reviews:

(43 reviews)

4 pre-recorded lessons

4 weeks of teacher support

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1 year of access to the content

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About Learning Overview Schedule Teacher Reviews

What’s included

4 pre-recorded lessons

4 weeks

of teacher support

1 year access

to the content

Homework

1 hour per week. No formal homework, however students should continue to practice their techniques.

Class Experience

Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. 

Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). 

Class interaction will occur as students create and share their own combinations based on the skills that are taught.  Students are able to post videos of their practice which will will assist in sharpening their techniques and gaining feedback from both the teacher and other students. As well discussions around how a technique works and best practices.

Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. 

No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.

Syllabus

4 Lessons

over 4 Weeks

Lesson 1:

Lesson 1

 Techniques learned
-	Stance
-	Guards
-	Movement
-	Jab
-	Cross
-	Lead kick
-	Rear Kick
-	Combo

Lesson 2:

Lesson 2

 Techniques learned
-	Lead hook
-	Rear hook
-	Lead uppercut
-	Read uppercut
-	Combo

Lesson 3:

Lesson 3

 -	Teep
-	Push kick
-	Length of movements
-	Level mix-up
-	Combo

Lesson 4:

Lesson 4

 Techniques learned
-	Defense techniques
o	Cage
o	Single cage
o	Slip
o	Check
-	Combo

Other Details

Parental Guidance

This is an active class, students must have appropriate space to complete the movements and have water nearby.

Supply List

A space area to practice the techniques.

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Randi-lee Bowslaugh

Joined September, 2018

4.8

43reviews

Profile

Teacher expertise and credentials

The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.