Basics of Kickboxing
Foundational skills for the new athlete.
Randi-lee Bowslaugh
Average rating:
4.8
Number of reviews:(43)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. No formal homework, however students should continue to practice their techniques.Class Experience
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Class interaction will occur as students create and share their own combinations based on the skills that are taught. Students are able to post videos of their practice which will will assist in sharpening their techniques and gaining feedback from both the teacher and other students. As well discussions around how a technique works and best practices. Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Lesson 1
Techniques learned
- Stance
- Guards
- Movement
- Jab
- Cross
- Lead kick
- Rear Kick
- Combo Lesson 2:
Lesson 2
Techniques learned
- Lead hook
- Rear hook
- Lead uppercut
- Read uppercut
- Combo Lesson 3:
Lesson 3
- Teep
- Push kick
- Length of movements
- Level mix-up
- Combo Lesson 4:
Lesson 4
Techniques learned
- Defense techniques
o Cage
o Single cage
o Slip
o Check
- Combo Other Details
Parental Guidance
This is an active class, students must have appropriate space to complete the movements and have water nearby.
Supply List
A space area to practice the techniques.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2018
4.8
43reviews
Teacher expertise and credentials
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games. Reviews
Self-Paced Class
$7
weekly or $25 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 15 learners
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Ages: 13-18
