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Basics of Kickboxing

Randi-lee Bowslaugh
Average rating:4.8Number of reviews:(42)
Foundational skills for the new athlete.

Class experience

4 lessons//4 Weeks
 Week 1
Lesson 1
Lesson 1
Techniques learned - Stance - Guards - Movement - Jab - Cross - Lead kick - Rear Kick - Combo
 Week 2
Lesson 2
Lesson 2
Techniques learned - Lead hook - Rear hook - Lead uppercut - Read uppercut - Combo
 Week 3
Lesson 3
Lesson 3
- Teep - Push kick - Length of movements - Level mix-up - Combo
 Week 4
Lesson 4
Lesson 4
Techniques learned - Defense techniques o Cage o Single cage o Slip o Check - Combo
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.  
Homework Offered
No formal homework, however students should continue to practice their techniques.
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
A space area to practice the techniques. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is an active class, students must have appropriate space to complete the movements and have water nearby.
Average rating:4.8Number of reviews:(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
Self-Paced Class


weekly or $25 for all content
4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content

Completed by 14 learners
Ages: 13-18

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