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Basics of Kickboxing
Randi-lee Bowslaugh
Average rating:
4.8
Number of reviews:(42)
Foundational skills for the new athlete.
Class Experience
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Class interaction will occur as students create and share their own combinations based on the skills that...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1Techniques learned - Stance - Guards - Movement - Jab - Cross - Lead kick - Rear Kick - ComboWeek 2Lesson 2Lesson 2Techniques learned - Lead hook - Rear hook - Lead uppercut - Read uppercut - ComboWeek 3Lesson 3Lesson 3- Teep - Push kick - Length of movements - Level mix-up - ComboWeek 4Lesson 4Lesson 4Techniques learned - Defense techniques o Cage o Single cage o Slip o Check - Combo
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.
0 - 1 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails: No formal homework, however students should continue to practice their techniques.
A space area to practice the techniques.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is an active class, students must have appropriate space to complete the movements and have water nearby.
Joined September, 2018
4.8
42reviews
Teacher expertise and credentials
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
Reviews
Self-Paced Class
$7
weekly or $25 for all content4 pre-recorded lessons
4 weeks of teacher support
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1 year of access to the content
Completed by 14 learners
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Ages: 13-18
