Barre Bootcamp - Fun Barre Fitness Class
In this 4 week bootcamp, we will be working out those arms, legs, abs and feeling the burn as you get into shape for the summer. Barre incorporates small movements from pliates, yoga and ballet for a fun workout!
Kaitlyn Calicott
Average rating:
4.9
Number of reviews:(114)
What's included
4 live meetings
3 hrs 20 mins in-class hoursClass Experience
During this 4 week course, students will have fun working out once a week. Barre is a combination of pilates, yoga and ballet. It is a great workout for strengthening muscles and improving flexibility. It focuses on small movements of your arms and legs to create a burn. Sometimes weights are added in to give students a challenge.
During class, we will start with a warm up to get those muscles ready. Then we will work on arms using light weights. Next, we will move to the barre (or chair) and work our legs. We will finish up class with a short ab workout out and then cool off.
I will demonstrate each exercise first and be looking to make sure the students have the correct form. I will play music throughout the class to add to the fun. We will have short breaks for water throughout the class.
Layout of class:
Warm up/stretching
Arms
Legs
Cool down
All fitness levels are welcome! Please reach out with any questions or if you don't see a time that works for you.
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For class policies, please see About Me section in my profile!Learning Goals
Improved flexibility
Strength training
Cardio
Other Details
Parental Guidance
Parents should ensure their child has an open space to workout in. You have enough room if you reach your arms out and twist and don't hit anything. And if you bend over the chair and extend your leg behind you. Also, please make sure they have water because staying hydrated when doing any workout is very important.
Supply List
Yoga mat or other mat to workout on Set of light weights (1, 2, or 3 pounds) - all exercises can be done without these Chair (this will be our bar)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2020
4.9
114reviews
Teacher expertise and credentials
Bachelor's Degree from University of Central Florida
I love fitness and believe it is important for everyone no matter what age. I have taught kids of all ages fitness classes such as barre and zumba. I am currently working on getting my official barre certification (Covid has unfortunately pushed it back).
I work with each student to ensure safety and fun. I think form is very important so that you don't injure yourself as well as going at your own pace.Reviews
Live Group Class
$18
weekly or $70 for 4 classes1x per week, 4 weeks
50 min
Completed by 1 learner
Live video meetings
Ages: 13-18
1-10 learners per class
