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Awesomely Me With ADHD, Social Class

Ms. Sheera (she/her)
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In this ongoing class, learners will focus on some strengths and ways that ADHD can enhance lives, as well as work on increasing learners' self-esteem, and self-advocacy skills.

Class experience

  • Students will develop a greater understanding of ADHD wins and struggles, and the various ways it may impact individuals. Additionally, learners will have an opportunity to learn from one another, as well as, focus on strengthening some of their executive functioning and social skills.
Ms. Sheera has a 4 year Bachelor of Arts Degree in Child and Youth Care and a 3-year college Diploma in Child and Youth Work. She has been creating and facilitating emotional regulation groups for over 20 years in numerous environments, such as in schools, group home facilities and community centres; and with a variety of children and youth (i.e. children and youth with ASD, ADHD, OD, CD, anxiety diagnoses, as well as neurotypical children and youth). 
Ms. Sheera has the following training certifications and continuously participates in professional learning opportunities:
- Solution-Focused Therapy
- Applied Suicide Intervention Skills Training (ASIST) certification
- Mental Health First Aid certification
- Understanding and Intervening in the Cycle of Youth Violence training
- Single Sessions Counselling certification
- Courageous Conversations, Confronting Racial Discrimination and Anti-Black Racism (monthly ongoing opportunity)
- Indigenous Perspectives on Mental Health and Trauma training sessions
Ms. Sheera is also a Professional Member of the Ontario Association of Child and Youth Care.
Ms. Sheera is a neurodivergent educator with an ADHD diagnosis.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Although the focus of this class is strength-based, this topic can be a very emotional one. Please check in with your learner after the class and if you have any questions or concerns please do not hesitate to reach out to Ms. Sheera.
Joined August, 2020
Welcome! I am thrilled you're here!

As Child and Youth Counsellor with over 24 years of experience working with young people, I am deeply committed to supporting children and youth's mental health, well-being, and life skills.

My heart is full... 
Group Class


1x per week
30 min

Completed by 313 learners
Live video meetings
Ages: 9-12
4-6 learners per class

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