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Health & Wellness

Awesomely Me With ADHD, Social Class

In this ongoing class, learners will focus on some strengths and ways that ADHD can enhance lives, as well as work on increasing learners' self-advocacy skills.
Ms. Sheera (she/her)
245 total reviews for this teacher
32 reviews for this class
Completed by 267 learners
year olds
learners per class

Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime

Available Times

🔥 This class is in high demand! 3 of 5 classes have sold out.

Available Times

🔥 This class is in high demand! 3 of 5 classes have sold out.
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

Students will develop a greater understanding of ADHD wins and struggles, and the various ways it may impact individuals. Additionally, learners will have an opportunity to learn from one another, as well as, focus on strengthening some of their executive functioning and social skills.
Ms. Sheera has a 4 year Bachelor of Arts Degree in Child and Youth Care and a 3-year college Diploma in Child and Youth Work. She has been creating and facilitating emotional regulation groups for over 20 years in numerous environments, such as in schools, group home facilities and community centres; and with a variety of children and youth (i.e. children and youth with ASD, ADHD, OD, CD, anxiety diagnoses, as well as neurotypical children and youth). 
Ms. Sheera has the following training certifications and continuously participates in professional learning opportunities:
- Solution-Focused Therapy
- Applied Suicide Intervention Skills Training (ASIST) certification
- Mental Health First Aid certification
- Understanding and Intervening in the Cycle of Youth Violence training
- Single Sessions Counselling certification
- Courageous Conversations, Confronting Racial Discrimination and Anti-Black Racism (monthly ongoing opportunity)
- Indigenous Perspectives on Mental Health and Trauma training sessions
Ms. Sheera is also a Professional Member of the Ontario Association of Child and Youth Care.
Ms. Sheera is a neurodivergent educator with an ADHD diagnosis.
No homework is assigned, however, the teacher may offer additional ideas to ponder until the next class and may post worksheets, and/or links to videos or books that learners may be interested in, in the classroom after class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Although the focus of this class is strength-based, this topic can be a very emotional one. Please check in with your learner after the class and if you have any questions or concerns please do not hesitate to reach out to Ms. Sheera.


Ms. Sheera (she/her)
Lives in Canada
Mom of 3, proud ADHDer, Child and Youth Counsellor
245 total reviews
355 completed classes

About Me

Hello! I’m so happy you’re here ♥️

I have been working with young people in various capacities over the last 23 years. I absolutely love to help young people learn about topics and strategies related to supporting their mental health and... 
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