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Class experience
I will teach learners beneficial at-home workouts that will help them to feel good about themselves! They can expect a fun-filled experience and a sense of comfort and joy through our interactions! No experience or equipment is required. The routine will consist of a 5 minute warm-up followed by basic body weight workouts. Push-ups, squats, lunges, sit-ups, planks and variations of each of these will be included. Class will conclude with a thorough full body stretch to assure proper muscle...
Students will learn proper form and technique for workouts as well as helpful breathing exercises.
Certified Personal Trainer
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents please provide kids with water to keep them hydrated. Also assure they have ample room to practice exercises.
Fitness and a healthy lifestyle can enhance anyone’s life! From my teenage years to my early 20’s I assisted a local summer camp with a fitness program for their campers. Since then, I received my personal training certificate through the...
Group Class
$12
per classMeets once
30 min
Completed by 107 learners
Live video meetings
Ages: 9-14
2-9 learners per class