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In this class, students will learn how to incorporate gratitude into their life so they can become more grateful. We will discuss what gratitude is and how it can apply to everyone. We will also discuss how gratitude impacts individuals and how to use gratitude to shift into a better mindset, in a broad sense. This class is meant to be an overview of gratitude and will provide students with an overview of tools that they can use to express gratitude with such as a gratitude journal,...
Through weekly gratitude practices, students will gain knowledge on how to incorporate gratitude into their daily lives. Continual gratitude practices will teach students how to focus on the positive things in their lives and help students shift from a negative perspective into a positive mindset quickly.
Gratitude has changed my life! Through daily gratitude practices, gratitude has helped me experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have a stronger immune system. I have been studying gratitude and its positive effects on human emotions for several years. As a classroom teacher, I see how stress impacts my students daily life. The gratitude practices implemented within this class will help students incorporate gratitude into my daily life and have the huge benefits that continual gratitude provides.
Homework is not required. Students are expected to practice the gratitude skill they learned in class and practice it throughout the week with friends and family. Practicing gratitude skills continuoulsly helps students strengthen their practice.
All materials needed are optional. A list of suggested materials include pencils, markers, colored paper, scissors and smooth rock. If materials are not assessable students are still able to complete this class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No assessment is given. Students are given a gratitude journal with enrollment into this class.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.