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Artful Meditation: Yoga and Creative Expression

Join us for a journey of tranquility and self-expression. Each week, we'll combine calming yoga sessions with creative art projects, focusing on mindfulness and relaxation.
Wild and Unstructured Learning
Average rating:
4.8
Number of reviews:
(1,073)
Popular
Class

What's included

1 live meeting
30 mins in-class hours per week

Class Experience

Join us for a peaceful and creative adventure where tranquility meets self-expression. Each week, we'll start with calming yoga sessions designed to help you unwind, find your inner balance, and center your thoughts. Afterward, we'll express ourselves through creative art projects that allow us to channel our emotions and ideas into beautiful works of art. Together, we'll explore mindfulness practices that promote relaxation, and you'll leave each class feeling refreshed, recharged, and inspired. 

No prior experience in yoga or art is necessary—just bring your imagination and a desire to relax and create!

T Y P I C A L  C L A S S  R O U T I N E 
🦋 Safety check & welcome
🦋 Gentle yoga stretches
🦋 Explore inspiring ideas
🦋 Express creativity in your sketchbook
🦋 Extra yoga poses if time allows


Here is the weekly breakdown for the class:

Week of September 2nd: Unicorn Yoga
Week of September 9th: Kung Fu Panda Yoga
Week of September 16th: Frozen Yoga
Week of September 23rd: Moovlee Yoga
Week of September 30th: Brave Yoga
Week of October 7th: Star Wars Yoga
Week of October 14th: Princess Yoga
Week of October 21st: Under the Sea Yoga
Week of October 28th: Jungle Yoga
Week of November 4th: Moovlee Yoga
Week of November 11th: Little Mermaid Yoga
Week of November 18th: Beauty and the Beast Yoga

… More Yoga subjects to come :)
Learning Goals
Students will practice mindfulness techniques and breathing exercises through yoga and creative activities.
Through art projects, students will explore different ways to express emotions, thoughts, and personal experiences visually.
learning goal

Other Details

Parental Guidance
Ensure your child has a clear, safe area to practice yoga. The space should be free from obstacles and have a soft surface like a yoga mat or carpet to prevent slipping. While the class is designed to be kid-friendly, it's helpful for parents to supervise in case children need assistance with poses or get distracted. Parents should be off-camera and to the side of the video while helping. Make sure your child is wearing loose, comfortable clothing that allows them to move freely during the session. Keep water nearby so your child can stay hydrated, especially if they are practicing in a warm environment.
Supply List
yoga mat or comfortable area
comfortable clothes
large area to practice yoga in
water
art supplies: paper, pencils, crayons, paints, colored pencils, markers, construction paper, glue, tape, paint brushes, glitter, etc. 

The specific supplies for each class session will be posted in the classroom at least a week before each class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2020
4.8
1073reviews
Popular
Profile
Teacher expertise and credentials
Alabama Teaching Certificate in Elementary Education
Ambria Parrish
Michigan Teaching Certificate in Elementary Education
Melaney Kosarek
Massachusetts Teaching Certificate in English to Speakers of Other Languages
Ms. Kristen
Massachusetts Teaching Certificate in Elementary Education
Ms. Kristen
Kentucky Teaching Certificate in Elementary Education
Barbara (Ms Bobbi) Wells
Kansas Teaching Certificate in Elementary Education
Barbara (Ms Bobbi) Wells
Non-US Teaching Certificate in Elementary Education
Lianne
Virginia Teaching Certificate in Elementary Education
Molly Thomas
Texas Teaching Certificate in English to Speakers of Other Languages
Patricia Trevino
Texas Teaching Certificate in English/Language Arts
Patricia Trevino
Texas Teaching Certificate in English/Language Arts
Patricia Trevino
Texas Teaching Certificate
Andrea Snow
Oklahoma Teaching Certificate in English/Language Arts
Andrea Snow
Texas Teaching Certificate
Lara Chomout
Non-US Teaching Certificate in English/Language Arts
Yinghui S McClellan
Master's Degree in Education from University of West Alabama
Ambria Parrish
Master's Degree in Education from Saginaw Valley State University
Melaney Kosarek
Master's Degree in Education from American International College
Ms. Kristen
Master's Degree from Duke University
Ms. Jo Anna
Master's Degree in Education from University of Houston Clear Lake
Patricia Trevino
Master's Degree in Education from Lesley University
Andrea Snow
Master's Degree in Music or Theatre or Arts from University of Houston-Clear Lake
Diane Sullivan
Master's Degree in Civil Engineering from University of Ottawa
Ankur Mishra
Master's Degree in Special Education from Moreland University
Robbie Cox-Chatman
Bachelor's Degree in Education from University of Montevallo
Ambria Parrish
Bachelor's Degree in Education from Mount Holyoke College
Ms. Kristen
Bachelor's Degree in Education from Asbury College
Barbara (Ms Bobbi) Wells
Bachelor's Degree in Psychology from Furman University
Ms. Jo Anna
Bachelor's Degree in Education from Longwood University
Molly Thomas
Bachelor's Degree in English from University of Wisconsin-Milwaukee
Diane Sullivan
Bachelor's Degree in Education from University of Houston Clear Lake
Patricia Trevino
Bachelor's Degree in Elementary Education from Whitworth University
Andrea Snow
Bachelor's Degree from Angelo State University
Lara Chomout
Bachelor's Degree in Foreign Language from Angelo State University
Lara Chomout
Bachelor's Degree in English Language and Literature from Bohai University, China
Yinghui S McClellan
Bachelor's Degree in Marketing from University of Missouri
Robbie Cox-Chatman
The teacher has at least 5 years of experience teaching art and yoga to preschool through lower elementary students.

Reviews

Live Group Class
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$10

weekly
1x per week
30 min

Live video meetings
Ages: 3-6
2-8 learners per class

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