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Art: Elementary Explorers, Session 1
Art for Everyday Stress, Anxiety and Mindfulness
In this on-going class we'll discover and explore simple art practices to calm the mind, alleviate stress and help us be more present in the moment as well as play int he open studio space of creating art
Jocelyn Bates, MA, HHC
198 total reviews for this teacher
There are no upcoming classes.
Once per week
over 4 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
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Art for Everyday Stress & Anxiety is a 4 week class that focuses on easy and relaxing art practices to calm the mind. Each week we'll explore a different art practice. Learners will also be given a new mindfulness technique each week before we begin exploration of the art practice, as a way of settling down before we create. Each mindfulness exercises is something they can use on the go anytime they need to find some calm. No previous art experience necessary! Week 1: Mindfulness...
To learn some basic mindfulness skills as well as simple art practices to calm the mind, live in the moment and alleviate everyday stress
I am an Expressive Arts Therapist/Intermodal, Teaching Artist, Meditation Teacher, Master EFT Practitioner, Published Author and Homeschooling Mama to 3 of my own. I have been using the arts as a way to discover, heal, explore our hearts minds and bodies for over 2 decades with adults and children.
For this class learner's will need: Markers or Sharpies paper colored pencils or pens water colors or acrylic paints paintbrushes paper towels old magazines scissors glue stick
45 minutes per week in class, and maybe some time outside of class.
Jocelyn Bates, MA, HHC
Expressive Arts Therapist (intermodal), Teaching Artist, Published Author, Holistic Health Counselor, Online ESL Teacher
🇺🇸Lives in the United States
198 total reviews
190 completed classes
I'm a Homeschooling Mama of 3, an Expressive Arts Therapist/Intermodal, Artist, Teaching Artist, Certified Meditation Teacher and Master Practitioner of EFT, Published Author, Actress, Poet, Spoken Word Poet and all around Enthusiast of Creative...