On a mission to help kids use their inner power to live their best life!

Sharon Hudson M.Ed

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

In this weekly class, learners will practice tools for relieving an anxious mind and feeling more peaceful.

Each week, you will practice different ways of decreasing anxiety and feeling more peaceful.

Anxiety Relief Tools

Life Skills

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC

Inspired by how performers stay calm under pressure, this small group class teaches movement-based tools, breathing techniques, and mindset coaching to help manage stress, anxiety, and big emotions like anger. No dance experience needed!

Manage Big Emotions Like a Dancer! Small Group Class for Stress, Anxiety & Anger

April Lorenzi

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

Navigating Social Stress & Peer Pressure for Tweens & Teens 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

Shiminly

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Gita Nilforoush

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

Mrs. Cait | BA Child Development

This class provides personalized coaching for ADHD and stress management, uniquely designed for special needs learners. With 4 years of experience and a teaching qualification, it empowers students to enhance their skills and confidence.

Personalized ADHD, Stress, and Mindfulness Coaching

Imran Mir

In this ongoing class, learners will learn about strategies used for increasing an overall sense of calm and reducing worry and anxious thoughts.

Empowering Kids to Reduce Anxious Thoughts and Worry

Melissa Snyder, M.Ed., LPCC

In this ongoing class, we will learn about the different types of anxiety, coping mechanisms, and set a plan to tackle big emotions!

1:1 Anxiety Coaching - Personalized Approach

Miss Shauna

One on one coaching is provided to students to address and provide strategies for dealing with anxiety and worry.

1 on 1 Anxiety Coaching: 25 Minutes

Ebony Mason, M.A./Ed.S

Test Prep

This class is designed to help students who struggle with test anxiety. Through mindfulness exercises, test-taking strategies, and relaxation techniques, students will learn to approach exams with confidence and calm.

Mindful Learning: Strategies for Reducing Test Anxiety

In this 6 week class, students will learn what anxiety is and strategies that can be helpful when managing everyday worries. 

Anxiety Strategies:  Coping With Everyday Worry

This class teaches teens practical tools to understand, manage, and express emotions like anger, anxiety, and sadness, supporting their emotional well-being and resilience.










Teens Taking Charge of Their Mental Health

Each week I will teach a tool to help stay mentally healthy and I will encourage learners to take charge of their mental health.

Take Charge of Your Emotional and Mental Health for Preteens

This summer camp is designed to empower preteens with the tools to buid self-esteem, confidence, and a positive self-image

Self-Love and Confidence Building Camp

Students will learn tools to help them deal with intense emotions such as anger, sadness, and anxiety.

Emotional Balance for Teens

In this ongoing class, students will learn and practice tools to increase their self-confidence and self-esteem.

Increase Your Self-Confidence and Self-Esteem With Practice

In this ongoing class, teens will learn how to harness the power of positive thinking to boost their confidence and approach challenges with a growth mindset.

Positive Mindset and Confidence Building for Teens

Helping kids feel positive and confident in knowing that they can do anything they set their mind to!

Building Self-Esteem and Self-Confidence Ages 11-15

Games & Hobbies

In this social club, mask creators will gather and discuss their creative process and just discuss anything about cat and dino masks.

Creative Cat and Dino Masks Social Club

Students will learn how to shift their negative self-talk to positive self-talk so that they can increase self-esteem and self-confidence.

Increase Self-Confidence With Positive Self-Talk and Affirmations

An engaging class designed to empower preteens with the skills and self-assurance they need to express themselves with clarity and confidence.

Speak Up and Shine Bright: Confidence for Speaking

Arts

In this five day camp, learners will create a unique art piece that inspires mindfullness and emotional well-being.

Art for Mindfullness and Balance Summer Camp

A relaxed asynchronous group on how to manage anxiety, stress, anger, sadness, and worries

Feel Better Coping Tools Club

Karlie Hansen, LCSW

This ongoing course offers essential tools and support to help tweens develop personalized coping strategies, mindfulness techniques, and emotional awareness, empowering them to overcome anxiety and thrive with confidence and resilience.

Embrace the Calm: Managing Anxiety for Tweens

Andrea Hay M.Ed.

Our 1:1 Test Prep & Anxiety Coaching includes personalized sessions to boost confidence and skills. Starting with two 50-minute sessions, we assess needs and use model tests to reduce anxiety. 

Beat Test Anxiety: 1:1 Tutoring & Proven Strategies for Success

Hub of Curiosity

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

How to Use Art, Music, Mindfulness and More to Reduce Anxiety & Worry for Teens

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.

How to Use Art, Music, Mindfulness, Movement & More to Reduce Worry and Anxiety

Math

Math anxiety is real and it can be crippling. These tutoring sessions will help with both content and with strategies that can lead to overcoming the anxiety in the classroom.

Anxiety Relief Tools

Sharon Hudson M.Ed

Live Group Class

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