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Anxiety Relief for Youth

In this course students will learn that Anxiety is controllable with certain strategies.
Tommie Vela, M.S, LPC
Average rating:
4.6
Number of reviews:
(11)
Class

What's included

2 live meetings
1 hrs 40 mins in-class hours

Class Experience

Student will learn strategies both abstract and concrete strategies to manage their anxiety symptoms. Each class will cover one to two strategies each class to help students cope with their anxiety symptoms. Students will learn breathing techniques and movements that will be able to help youth stabilize their anxiety symptoms. Teacher will use lectures, games and video clips to be able to teach student about the strategies and gain more knowledge about anxiety. Students will receive resources through out the course that they can practice outside of the class. Students will interact with teacher to share their experience with situations that cause them to feel nervous.

Learning Goals

Students will learn breathing methods such as 5, 4,3, 2, 1 method as well as abstract journaling and worry box activities to help cope with their anxiety. Students will utilize their coping techniques outside of the classroom and test which one works for them.
learning goal

Other Details

Parental Guidance
Topics in the call will not be therapeutic in nature.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2019
4.6
11reviews
Profile
Teacher expertise and credentials
I have been in counseling for 4 years in schools and now in a part time practice. Offering this course gives me a chance to help students that are unable to voice their concerns or are to nervous to speak to someone in person. 

Reviews

Live Group Class
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$80

for 2 classes

1x per week, 2 weeks
50 min
Completed by 40 learners
Live video meetings
Ages: 10-14
6-8 learners per class

This class is no longer offered
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