Health & Wellness
Anxiety Management for Teens: Strategies to Cope and Thrive
In this class, learners will explore strategies to manage anxiety and increase wellbeing.
13-17
year olds
2-7
learners per class
$14
Charged upfront
Meets once
45 minute class
Available Times
Pacific
Available Times
Pacific
Description
Class Experience
The learners will explore how to effectively recognise, cope with and manage their anxiety.
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
45 minutes per week in class, and maybe some time outside of class.
The aim of this class is to offer educational and learning activities to help students explore strategies to regulate their emotions. This class is not a therapeutic session. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Teacher
Miss VeraOutschool Educator. Emotional Wellbeing Tutor, Understanding and managing feelings, social and emotional skills. Classes for children and teenagers.
🇬🇧
Lives in the
United Kingdom17 total reviews
41 completed classes
About Me
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with...
