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Life Skills

Anti-Anxiety Practices for Neurodiverse Teens

Anxiety can feel like a big bad bully, but what if it weren't so bossy all the time? Learn ways to reduce anxiety in everyday situations. For neurowonderful teens: Autism, ADHD, OCD, Highly Sensitive (HSP), Sensory (SPD), Tourettes, etc.
Heather Cook
84 total reviews for this teacher
7 reviews for this class
Completed by 54 learners
55 minutes
per class
Once per week
over 3 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Available Times

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Class Experience

Students will learn strategies to somewhat reduce their own anxious thoughts in everyday situations like schedule changes, test anxiety, needles at the doctor's office, meeting people, trying new things, etc.
I am an autism and sensory coach, helping autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often anxiety, which is why I've spent years helping my clients and students work with and reduce anxiety, so they can do the things they want to do.

I am on the autism spectrum, a highly sensitive person, have sensory processing differences, and live with chronic pain. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. I am a trained Martha Beck Wayfinder Life Coach. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
55 minutes per week in class, and maybe some time outside of class.


Heather Cook
Lives in the United States
Autism Coach and Teacher
84 total reviews
66 completed classes

About Me

Hi. I’m Heather. I'm a certified coach (ACC), licensed teacher, and I’m autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always autistic. But the life I love part, that’s had it’s ups and downs. It's been a... 
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