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Anti-Anxiety Practices for Neurodivergent Teens: FLEX Class

Heather Cook
Average rating:4.8Number of reviews:(113)
Anxiety can feel overwhelming, but what if it weren't taking over all the time? Learn ways to reduce anxiety in everyday situations. For neurowonderful teens (Autism, ADHD, OCD, dyslexic, etc) who prefer an asynchronous class.

Class Experience

Students will learn strategies to somewhat reduce their own anxious thoughts in everyday situations like schedule changes, test anxiety, needles at the doctor's office, meeting people, trying new things, etc.
I am an autism and sensory coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often anxiety, which is why I've spent years helping my clients and students work with and reduce anxiety, so they can do the things they want to do.

I am Autistic, a highly sensitive person, have sensory processing differences, and live with chronic pain. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. I am a trained Martha Beck Wayfinder Life Coach and a Professional Certified Coach. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
Homework Offered
Assessments Offered
Grades Offered

Available times

Table of available sections

Meet the teacher

Average rating:4.8Number of reviews:(113)
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs.... 
Flex Class


weekly or $72 for 4 weeks
4 weeks

Average rating:5.0Number of reviews:(2)
Completed by 28 learners
No live video meetings
Ages 13-18
3-8 learners per class

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