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Anti-Anxiety Practices for Neurodivergent Teens: FLEX Class
Anxiety can feel overwhelming, but what if it weren't taking over all the time? Learn ways to reduce anxiety in everyday situations. For neurowonderful teens (Autism, ADHD, OCD, dyslexic, etc) who prefer an asynchronous class.
Note: this is a FLEX Class version of my live Anti-Anxiety Practices for Neurodivergent Teens. That means this class is asynchronous. The content is pre-recorded, and I'll check in regularly and be available to answer questions throughout. Do anxious thoughts try to boss you around? Do you wish you could take back control? In this class, we'll talk about some of the reasons anxiety thinks it can run the show (the brain science), and why it's not the monster it's often made out to be (the...
Students will learn strategies to somewhat reduce their own anxious thoughts in everyday situations like schedule changes, test anxiety, needles at the doctor's office, meeting people, trying new things, etc.
I am an autism and sensory coach, helping Autistic teens and their families find and remove hidden barriers to success and build positive life experiences. One of those hidden barriers is often anxiety, which is why I've spent years helping my clients and students work with and reduce anxiety, so they can do the things they want to do. I am Autistic, a highly sensitive person, have sensory processing differences, and live with chronic pain. It is my lived experience with these different ways of being in the world that led me to learning more about them and helping others. I am a trained Martha Beck Wayfinder Life Coach and a Professional Certified Coach. Prior to coaching professionally, I taught middle and high school, and remain a certified teacher.
Meet the teacher
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs....
$18weekly or $72 for 4 weeks
Average rating:5.0Number of reviews:(2)
Completed by 28 learners
No live video meetings
3-8 learners per class