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Animal Asanas: Slow Flow Yoga for Everybody
Class experience
US Grade 3 - 6
Children will learn a short asana flow (physical practice) with engaging, accessible movement and a short Savasana meditation at the end. Most of the asanas are related to animals, and children will get to channel the energy or personality of an animal in each shape. My teaching style is inquiry-based and learner-centred. I am dedicated to accessibility and inclusivity. Thus every shape is optional and can be modified for all abilities. The class begins and ends with a verbal check-in, and...
Students will learn a 30 minute yoga sequence involving asana (physical body shapes) and meditation. This is not merely an exercise class. All asanas can be adapted for all bodies and abilities.
I have completed a 200-hour teacher training with Contemporary Yoga Teacher Training in Auckland, Aotearoa New Zealand. Learn more at https://yogateachertraining.nz/. I am also trained in Kids Yoga from Yoga Foster (New York, USA) and Yogawood (New Jersey, USA).
This class is deliberately inclusive of neurodivergent children. Kids are invited to stretch, wiggle, shout, fidget, spin, or whatever else their bodies need throughout the class.
No experience is necessary, but I would love to know ahead of time if you’ve done yoga before and what you’re looking for out of the class. It will help me plan a customized class that will be best suited to your needs. Thanks!
Required: Stretchy and/or loose clothing, a soft surface to practice on (mat, carpet, grass, towel, etc.) Recommended: Yoga or gym mat, water bottle, blanket or pillow
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is not an exercise class. However children will be gently moving their bodies, so an open space in which to stretch their arms and legs and to lie down is needed. Falling over in a light balance shape like Tree is possible. Adult supervision, appropriate clothing (loose or stretchy), and a soft surface (yoga mat, grass, or carpet) is necessary to avoid injury. Please advise me before class if your child has any physical disabilities that may impact their ability to do stretches and balance shapes. I am happy to accomodate for all bodies. Footwear: The safest and easiest way to practice yoga is barefoot. Children may wear sneakers/running shoes if more comfortable that way. Socks are fine during the sitting and lying down portions of the class but can cause slipping if worn without shoes during the standing and stretching portions of the class.
Hello, my name is Madeleine (pronouns she/her), and I'm so excited to get to know you and learn with you! I am passionate about education as a means to empower children to change the world. My students and I learn through engaging small group...
Group Class
$12
per classMeets once
45 min
Completed by 40 learners
Live video meetings
Ages: 8-11
2-6 learners per class