Children will learn a short asana flow (physical practice) with engaging, accessible movement and a short Savasana meditation at the end. Most of the asanas are related to animals, and children will get to channel the energy or personality of an animal in each shape. 

My teaching style is inquiry-based and learner-centred. I am dedicated to accessibility and inclusivity. Thus every shape is optional and can be modified for all abilities. The class begins and ends with a verbal check-in, and my language is invitational. In the middle, learners will be on mute but are welcome and encouraged to come off mute and ask questions any time. 

No prior yoga or meditation experience is required. Stretchy and/or loose clothing is a must. It is best of children can come with a mat, but this is not necessary. Carpet, a towel, or grass is good as well. 

This class is capped at a small number of learners to make sure I am able to check in individually with everyone, observing and responding to their practice.

I noticed recently there are a lot of searches on Outschool for “mindfullness.” (Note spelling.) I am adding this word into my description to make sure the class appears for “mindfullness” as well as “mindfulness.”