Animal Adventures With Tiny Yogis
In this 8 week class I will focus on engaging the youngest yogis in movement activities that are fun, imaginative and inspired by animals. Each class will encourage creativity, balance, and coordination.
What's included
7 live meetings
3 hrs 30 mins in-class hoursClass Experience
US Grade Preschool - Pre-Kindergarten
Beginner - Advanced Level
Children will be taught basic yoga poses modified to mimic animals for example Cat-Cow as a cat stretch, Downward Dog as a dog stretch. Breathing exercises will be integrated into animal movements to enhance coordination and focus. Mindfulness concepts will be introduced through imaginative storytelling related to each animal pose. Some topics that will be covered will include: 1. Introduction to yoga for young children 2. Animal-inspired movement exploration 3. Coordination and balance development 4. Mind-body connection through breath awareness 5. Imagination and creativity enhancement This is an example of how the class will be structured: Welcome and Introduction (5 minutes): Welcome the children, introduce the theme of the current class day, and explain what they'll be doing. Warm-Up (5 minutes): I will guide the children through simple breathing exercises while we associate each breath with an animal sound. Main Sequence (10 minutes): I will lead the children through a series of animal-inspired poses, such as Lion's Pose, Butterfly Pose, and Snake Pose, encouraging them to mimic the movements and characteristics of each animal. Cool Down and Rest (5 minutes): I will guide the children into a relaxation pose (e.g., Child's Pose) and encourage them to imagine they're resting like a turtle in its shell. Closing and Goodbye (5 minute): I will wrap up the class by thanking the children for participating and inviting them to join again next time. How I will teach the class: I will use clear, simple language appropriate for young children. I will demonstrate each pose myself before inviting the children to try. I will incorporate storytelling and imagination to make the experience engaging and memorable for the children. I will provide positive reinforcement and encouragement throughout the class. What my teaching style looks like: I am energetic and enthusiastic to maintain the children's interest throughout class. I am also patient and supportive as a teacher, allowing children to explore and experiment with movements at their own pace, doing what feels right for them. I cultivate an environment that is creative and playful, using storytelling and imaginative play to enhance learning. Learner Interaction: Learners will have limited interactions with each other. In this class instruction is delivered through demonstration and guidance. Interactive elements will be included such as mimicking animal movements, making animal sounds during breathing exercises, and participating in guided imagery activities. Children will have some opportunities to share their experiences and feelings during the class, either verbally or through simple discussions.
Learning Goals
Students will gain a foundational understanding of yoga poses. Students will be able to understand their social-emotional development and well-being. Students will gain an understanding of how to improve their balance and coordination. Students will be able to share their increased imagination and improved creativity with family. Students will be able to practice what they have learned outside of class with family.
Syllabus
7 Lessons
over 7 WeeksLesson 1:
Introduction to Yoga and Animal Poses
Establishing a foundation in yoga and introducing the concept of animal-inspired movement.
30 mins online live lesson
Lesson 2:
Exploring the Animal Kingdom
Take a deeper look into animal-inspired movement exploration and coordination.
30 mins online live lesson
Lesson 3:
Finding Balance
Emphasizing balance development and connecting movement with breath.
30 mins online live lesson
Lesson 4:
Breath and Focus
Cultivating mindfulness through breath awareness and focused movement.
30 mins online live lesson
Other Details
Parental Guidance
As this is a yoga class children will need an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. Children need to be properly supervised during class to prevent injury.
Supply List
A yoga mat or towel
Language of Instruction
English
Reviews
Live Group Class
$12
weekly or $80 for 7 classes1x per week, 7 weeks
30 min
Completed by 1 learner
Live video meetings
Ages: 3-5
4-6 learners per class