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Ready Set Fitness Kids- Let's Exercise!
Star Educator
Popular
Average rating:5.0Number of reviews:(813)
Let's get active while having fun and making friends in this weekly workout with all our favorite animals! Run, jump, play, and learn real exercises! We will perform various balance, agility, and strength exercises while socializing too!

Class experience

My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! 

Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. 

Improvement in the areas of strength, balance, and agility.

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."

According to the American Heart Association: 
Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem 
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 4+ years youth/adult personal trainer and group exercise trainer

*If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and incredible teachers that teach this class!*
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) 
-Water 
-Optional mat or pad as some exercises will be performed on our knees or on the ground 
-Small space clear of objects
-Each week learners will be encouraged to bring 2 stuffed animal friends to class!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Star Educator
Popular
Average rating:5.0Number of reviews:(813)
Profile
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building... 
Group Class

$10

weekly
1x per week
30 min

Completed by 108 learners
Live video meetings
Ages: 3-7
2-6 learners per class

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