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Anger Dousing Methods

During this 45 minute class, we will discuss four different methods to help clear your mind of anger and reset.
Mrs. Fiori M.S.
Average rating:
5.0
Number of reviews:
(17)
Class

What's included

1 live meeting
45 mins in-class hours

Class Experience

During this one time class we will start by comparing anger to building a fire: how/why does it get bigger, what do we do to feed it? Can we douse out anger like we do a fire?
We will then go through four different methods that help put out that fire
"Anger-Dousing Method #1: Take a Break"
        Compare anger to a vacuum cleaner, discuss examples of breaks that can be taken when feeling overwhelmed.
        "Anger-Dousing Method #2: Think Cool Thoughts"
        Define hot thoughts & cool thoughts, identify examples of both and compare them.
        "Anger-Dousing Method #3: Release Anger Safely"
         Discuss different examples of physical activity we can engage in to help us feel good
           "Anger-Dousing Method #4: Solve the Problem"
        Discuss problem solving strategies

This class is created for small groups in order to encourage each child to participate and engage.

Learning Goals

Students will understand ways to help control and release anger
learning goal

Other Details

External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
5.0
17reviews
Profile
Teacher expertise and credentials
I am a Special Education Teacher and have many years of working with children who experience difficulties with emotional regulation and controlling anger. I have a M.S. in Education plus many extra graduate courses focused on mindset, mindfulness, behaviors, and trauma. I also have received two certificates from Mindful Schools in Mindfulness Fundamentals and Mindfulness Educator Essentials. 

Reviews

Live One-Time Class
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$19

per class

Meets once
45 min
Completed by 3 learners
Live video meetings
Ages: 8-11
3-5 learners per class

This class is no longer offered
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