Assertiveness and Confidence Coach For Teens

Rina Raudales 

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Life Skills

Parents, does telling your child to “ calm down “ when she is experiencing anger or anxiety not helping ?  In this transformational challenge course, your child will learn proven tools to help dissolve anger and short-circuit anxiety.

Hey kids,  once you complete this fun course,  you will receive two color printable journals to practice what you learned in class.  You will get the ANGER TRANSFORMATION CHALLENGE JOURNAL and a FEELINGS JOURNAL !!

1. Meet Your Anger - Instead of ignoring the feeling of anger, try to listen to what it’s saying.

2. Anger’s Job - All feelings have a purpose !

3. It’s SO Predictable…. - Anger often shows up at the same times and in the same kinds of situations.

4. Feel Those Feels ! - A key step is getting to know your anger cues.

GET TO KNOW ANGER

1. Mind the Gap - The challenge is all about minding the gap between your feelings and reactions.

2. From Peas to Pumpkins - The challenge is all about matching pea sized problems and pea sized reaction.

3. Watch for Anger ReRun - Did we see this once already ? 

4. Break the Reactabit - Reaction + Habit = Reactabit

TRANSFORM ANGER !

1. Prepare to control the storm - Learn steps you can take to calm your worry feelings.

2. Recognizing the four phases of the Worry Runaround cycle - Anxiety often occurs in cycles that we refer to as the “ worry runaround. “

3. 5Cs : Your weapon against worry - A five step process to help you word your way out of those anxiety producing inaccurate thoughts.

4. Controlling Your Reality - By learning to stay out of thought holes and ending the runaround .

SHORT-CIRCUITING ANXIETY 

1. Making worry work for you - Learn how you can make sure your worry is working for you.

2. Messages from emotions - Emotions let us know when our boundaries are being crossed, when we did something wrong, or when we have a challenge ahead of us.

3. Breaking down worry messages - worry can send us four different kinds of messages, and we’re here with a breakdown of how you can read , and respond to, each type.

4. Sorting through the spam folder - message that aren’t helpful !

USING WORRY TO YOUR ADVANTAGE 

Anger and Anxiety Transformation Challenge

This is a new chapter in the course work of anger management by helping learners understand that anger can be solved once they know the how. 

Anger Management For Kids - Where Does The Anger Go #4

The Educational Festival Inc.

This is class #2 of 15 classes that teaches three activities per class to practice anger management. This is a one-time class for 90 minutes that continues the discussion on Anger.

Anger Management For Kids - This Is What Anger Does #2

Strategies to manage big emotions are crucial for students who are autistic, ADHD or children who struggle to express emotions safely. This class uses games, role-play, visuals & music to teach students to self-regulate their emotions.

It's Raining, It's Pouring, Anger Exploring! Anger Management Summer Camp

Sing Create Play by Bella Ely

Health & Wellness

In this one-time class, students will use the Knuckles character from Sonic to learn skills for reducing angry emotions through relaxation techniques such as mindfulness and controlled breathing. 

Calming Your Inner Knuckles: Anger Management Skills With a Sonic Twist! 

Mandy Post, M.S.

In this 90 minute anger management course (two 45 minute classes) students will acquire skills to manage their feelings or anger and frustration.

Anger Management—Anger Is Normal! Make Good Choices & Express It Constructively

Regina Holloway M.A./Ed.S

This 5 week class is a compassionate journey for children to discover and master the art of anger management. Through engaging activities and skill-building, your children will learn how to  confidently navigate the feeling of anger. 

Anger Management: Understanding Triggers, Coping Strategies & Problem Solving 

School Counselor Alison

In this new chapter #5 allows the learner to think about their feelings and identify the reasons behind them that leads to loud or quiet anger.  The learner will, get to know fear, sadness, and disappointment.   


"Anger Management  For Kids - What Else Can Anger Be? #5"

This weekly ongoing course introduces learners to new coping skills and regulation strategies. 

Managing Anger, Anxiety, and Other Big Feelings: Coping Skills for Kids

Ebony Mason, M.A./Ed.S

Managing Anger, Anxiety, and Other Big Feelings: Coping Skills for Tweens

Students will learn what anger is and what they can do to control their anger with simple effective strategies in our one time 45 minute class.

How to Control Your Anger.

Andrea Hay M.Ed.

Throughout this multi-day class, learners will enhance their emotional regulation skills, build confidence, and explore various strategies that can be used when working through anger. 

Emotional Regulation, Working Through Anger

Ms. Sheera (she/her)

One on one coaching is provided to students to address and provide strategies for dealing with anger and frustration. 

1 on 1 Anger Coaching: 25 Minutes

Throughout this multi-day class, learners will enhance their emotional regulation skills, build confidence, and explore various strategies that can be used when working through anger.

Emotional Regulation, Working Through Anger (for Little Learners)

Feed your anger dragon and curb your flames.

 Taming Your Anger Dragon for Teens: How to Stay Cool, Calm and Collected

Michelle E. Morningstar, MAEd (PRIDETeaching)

Building behavioral skills & learning from each other. This class has no set curriculum. Families send in topics & issues they are having at home & school, etc. I create a custom curriculum & cover your requests. Each class is different.

TEEN Weekly Behavior, Anger, Anxiety, Respect, Lying, Talking Back Skills Class

Angela

Explore anger's roots, uncover hidden emotions beneath the surface, and learn practical strategies like journaling and self-reflection to manage and express feelings constructively.

Tame That Temper: An Eight-Week Class on Anger for Kids Ages 9–12 (30min)

Allie, MS Child Psychology

Students will learn skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into confidence and resilience.


 Transform Anxiety, Negative Thinking, and Anger Into Resilience  9-12


The ultimate friendship guide for tweens !  Learn the tools and knowledge you need to be a fantastic friend and create strong, supportive friendships that make the ups and downs of growing up a little smoother and more fun !

The Key to Being a “ Social Magnet “ :  How to Attract Friends and Keep Them !  

Parents, is your daughter constantly worrying thinking, What if …? 
Stressing about grades, homework , friends or fitting in ?  This course offers tips on how to feel less worry, stress and anxious and find more joy in every day life.  


Worry and Stress Management for Tween Girls !

Is Negative thinking causing anxiety, anger and stress in your child ?  These strategies will help your child see things as they are ( manageable, temporary) rather than how they feel in the moment ( insurmountable, permanent).  Ages 9-12

Top Six Strategies to Overcome Negative Thinking 

A class full of tips to help girls deal with friendship troubles.  Dealing with drama, gossip, jealousy, secrets, being left out, and the whole popularity thing !


A Girl’s Guide to Friendship Troubles 

Assertiveness is key in friendships, asking for help, standing up for yourself, and in knowing what to say in awkward situations.  Learn tips, techniques and even the words to help you handle difficult conversations with confidence.
9-12

Assertiveness :  Helping Teens Find Their Voice 

Is your kid experiencing self-doubt, feeling unworthy, being bullied, overcome with anxiety and out of control anger ?  This class will empower your kid with life skills to think better, feel better and act better at home and in school.

This Is Confidence.  And It Changes Everything.  9-12

Parents, does it feel like your kids are constantly arguing and bickering ?  This class will help kids build a strong relationship with their siblings ! Topics of fairness, recognition, rivalry, attention, and jealousy will be covered.

Anger and Anxiety Transformation Challenge

Rina Raudales

Live Group Course

170

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