Anger and Anxiety Transformation Challenge
Parents, does telling your child to “ calm down “ when she is experiencing anger or anxiety not helping ? In this transformational challenge course, your child will learn proven tools to help dissolve anger and short-circuit anxiety.
Rina Raudales
Average rating:
4.9
Number of reviews:(352)
What's included
4 live meetings
4 in-class hoursMastery Evaluation
1 hour per week. I will send parents at the end of the course feedback of their child’s learningGrading
includedClass Experience
US Grade 3 - 6
Beginner Level
This four sessions course will teach students to understand their anger and anxiety at a deeper level. Anger and worry are very human feelings that exist to protect us, but sometimes they show up at the wrong times and for the wrong reasons. This course goes deep into both emotions, allowing for a clear understanding of anger and anxiety and how to make them both work for you ! Once students complete the course, they will receive two colorful printable journals : 1. “ ANGER TRANSFORMATION CHALLENGE JOURNAL . “ This journal will help your child practice specific techniques to transform their anger and work through thoughts and feelings that lie beneath it. 2. “ A FEELINGS JOURNAL .” This journal will help your child name, understand, and react to emotions. This is a structured class, but also allows room for flexibility. Students are encouraged to participate verbally or through chat messages, but it’s not required. The class atmosphere is relaxing and engaging. My intention is for students to learn while having fun at the same time ! We will be creating during class our own calming quotes cards, drawing an anger monster, and calming doodles . Please make sure your child brings to class white paper, markers and coloring pencils.
Learning Goals
Students will learn :
- To respond to anger instead of reacting to it.
- Understand what their anger is communicating.
- Conflict resolution.
- Learn how to short-circuit anxiety
Syllabus
4 Lessons
over 1 WeekLesson 1:
GET TO KNOW ANGER
1. Meet Your Anger - Instead of ignoring the feeling of anger, try to listen to what it’s saying.
2. Anger’s Job - All feelings have a purpose !
3. It’s SO Predictable…. - Anger often shows up at the same times and in the same kinds of situations.
4. Feel Those Feels ! - A key step is getting to know your anger cues. 60 mins online live lesson
Lesson 2:
TRANSFORM ANGER !
1. Mind the Gap - The challenge is all about minding the gap between your feelings and reactions.
2. From Peas to Pumpkins - The challenge is all about matching pea sized problems and pea sized reaction.
3. Watch for Anger ReRun - Did we see this once already ?
4. Break the Reactabit - Reaction + Habit = Reactabit 60 mins online live lesson
Lesson 3:
SHORT-CIRCUITING ANXIETY
1. Prepare to control the storm - Learn steps you can take to calm your worry feelings.
2. Recognizing the four phases of the Worry Runaround cycle - Anxiety often occurs in cycles that we refer to as the “ worry runaround. “
3. 5Cs : Your weapon against worry - A five step process to help you word your way out of those anxiety producing inaccurate thoughts.
4. Controlling Your Reality - By learning to stay out of thought holes and ending the runaround . 60 mins online live lesson
Lesson 4:
USING WORRY TO YOUR ADVANTAGE
1. Making worry work for you - Learn how you can make sure your worry is working for you.
2. Messages from emotions - Emotions let us know when our boundaries are being crossed, when we did something wrong, or when we have a challenge ahead of us.
3. Breaking down worry messages - worry can send us four different kinds of messages, and we’re here with a breakdown of how you can read , and respond to, each type.
4. Sorting through the spam folder - message that aren’t helpful ! 60 mins online live lesson
Other Details
Parental Guidance
No scary, violent, political, or inappropriate material will be discussed in class.
Supply List
Notebook for taking class notes White paper, markers, color pencils
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2020
4.9
352reviews
Teacher expertise and credentials
Anxiety & Anger kids and tweens Coach
B.A Seech Communications
Minor in Psychology
Assertiveness and Confidence Trained Teen Life Coach
Over ten years working with tweens and teens ( private coaching, workshops, and classes ) in schools and youth organizations.
Yale University Happiness Course Certificate Reviews
Live Group Course
$85
for 4 classes4x per week, 1 week
60 min
Completed by 3 learners
Live video meetings
Ages: 8-12
2-9 learners per class
Financial Assistance
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