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Health & Wellness

All Levels Iyengar Yoga for Kids

This fun, flexible and patient yoga class is suitable for all levels; beginners to advanced. Your certified Iyengar yoga instructor leads young yogis into asanas to encourage a positive mood, inner strength, deep sleep and supple muscles.
Serena A
39 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Class Experience

Students will learn to connect their breathing with movement in the different areas of their bodies. Students will learn asanas and will be encouraged to choose their own level within each pose so that they can relax into or challenge towards a pose. Students will learn to choose their own level, honour where they are at the moment and be accepting of the level they are at. Students will gain focus, strength and confidence as they work through each pose. Students will learn the safety points where necessary in each pose. Students will be reminded that there is no ego, competition or judgment in this yoga class.  
I am a certified Iyengar Yoga Instructor E-RYT, which means in addition to the 200 hours of teacher training as a Registered Yoga Teacher as of 2013, I have over 1000 hours of yoga practice, post certification. I have been practicing yoga regularly for the past 27 years. I teach an in person weekly yoga class for adults, and have taught children yoga as an elective club when I was a high school teacher. I currently provide support for yoga instruction in my full time job with the municipal government in the department of recreation. 
Students who take this class will practice more mindful breathing during the day and night. They will mind their posture at times as they practice what they've learned in class naturally. 
 1 file available upon enrollment
Yoga mat Camera facing yoga mat, positioned horizontally to the screen (parallel to your screen) comfortable clothing suitable for yoga no socks is preferred so feet
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Positive feedback and progression to the next level. 
30 minutes per week in class, and maybe some time outside of class.


Serena AMath & Science Teacher
39 total reviews
191 completed classes

About Me

Hello families! 

I teach children with clarity, kindness and patience. Why? Because I love kids and I love to teach. 

I am a certified Iyengar Yoga Instructor E-RYT, which means in addition to the 200 hours of teacher training as a Registered... 
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