Afternoon Yoga for Mindfulness, Movement, Fun & Friendships! (Ages 9-13)

This is an ongoing class. Your learner will be taught and experience a yoga practice of being mindful of their own body, through a gentle yoga body movement and stretch sequence. They will learn and practice life long tools to help make their bodies' health and wellness a priority. Learners will benefit from and practice, slowing down, checking in with themselves (mindfulness), assessing their mind & body (how they feel), and releasing stress and tension in the areas of their body that are stressed, so that they can improve the quality of their nights sleep, improve daily focus and help create better friendships. This class is built to promote mind & body wellness, relaxation, stress relief, mindfulness, and most importantly, to have fun, meeting new learners and growing in the process! Before closing the class, learners will also participate in a peaceful guided meditation. This will help learners practice the beauty of allowing their body to rest and recover for optimal mind and body recovery. There will be opportunities to ask questions, discuss thoughts and share with classmates. 

Note:  No experience is required. All learners and levels are welcome! All you need to bring to class is your yoga mat, water bottle, blanket (optional) and a positive mindset & open heart to learning new things. I'm here to partner with you on your child's life long mind & body wellness journey. Let's learn and grow together!

Parents: For best learner results, it is best that your learners have minimal stimulation (television, & cellphone use), after class, as they are trying to create a positive habit of quieting the mind and body for better sleep.