Health & Wellness

Afro-Brazilian Capoeira (Ages 9-14)

Learn the Afro-Brazilian Martial Art of Capoeira with Coach Eurico once a week. We will develop agility, kicks, basic acrobatics, rhythm, and understanding of the Afro-Brazilian culture behind Capoeira.
Coach Eurico
861 total reviews for this teacher
20 reviews for this class
Completed by 98 learners
Class

65 minutes

per class

Once per week

every week

9-14

year olds

2-7

learners per class

per learner - per class

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time
🔥 This class is in high demand! 1 of 3 classes have sold out.

Next on Mon May 30

Meets Once per week
Mondays
7pm - 8:05pm
Only 3 spots remaining
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Next on Thu Jun 2

Meets Once per week
Thursdays
8pm - 9:05pm
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Don't see a time that works for you?

Description

Class Experience

Students will learn the fundamentals of Capoeira, which is 
1. Ginga
2. Martial Arts
3. Acrobatics
4. Music, and 
5. Afro-Brazilian Culture. 

—GINGA—
Essential movements to develop rhythm, cardio, and coordination.
—DEFENSE—
Agility and strength development for self-protection based in 3 different types of Capoeira evasions.
—KICKS—
Essential linear and spinning kicks to develop spacial- and body-awareness.
—FLOREIOS—
Know how to safely go upside down on the hands and learn beginner acrobatic “floreio” techniques.
—MUSIC—
Know how to move to the beat of Capoeira Music,
Clap on rhythm,
Stop on beat
—CULTURE—
Afro-Brazilian Legends
History of Capoeira
Pop Culture & Capoeira Trends
Know what Portuguese movements and terms mean in English.

Capoeira combines these elements to build self-confidence, cultural awareness, and body awareness, and spatial awareness, and athleticism.
I am offering this class because Capoeira-based movement is what I have dedicated my life to. Capoeira is a family practice and discipline, and I have been teaching various movement arts such as Martial Arts Tricking, Parkour, and Gymnastics for over 10 years. I also practice regularly myself and travel for community events around the world.
Homework is either a skill, combo, or challenge that we performed in class.
8x8 minimum open space
White pants,
Chair (or similarly sized object),
barefeet,
towel,
water bottle,
and
a clear camera angle.
In addition to the Outschool classroom, this class uses:
Learners are assessed by being able to perform in all fundamental areas of Capoeira in Level 1-3. If a level is completed, learners will receive a certificate of completion.

Level 1-3 — Cinza/Lilas/Laranja Capoeira Curriculum Standards:
Know essential Capoeira legends
Know 4 mindset principles of a capoeirista
Orbit in the Ginga properly 
Freestyle to Capoeira Music
8 defenses
8 basic kicks
4 basic takedowns
2 basic arm strikes
6 basic floreios
4 Capoeira Sequências 
1 hour 5 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Capoeira is an Afro-Brazilian martial art that prioritizes its cultural values as well as Afro-liberation. Representation and history is huge in Capoeira, so references of Capoeira’s past is included. Capoeira was conceived during times of slavery in Brazil and those stories are a part of Capoeira’s origin and history.

Also, we will go upside down sometimes to do handstands, or be spinning to do kicks. It’s important that learners have enough space (8x8 minimum) to practice and train.
Guided by the Afro-Brazilian Capoeira Association Senavox
abcapoeira.com

Capoeira Senavox @ Spider Martial Arts 
spidermartialarts.com

Teacher

Coach Eurico
🇺🇸
Lives in the United States
Martial Arts & Fitness Professional
861 total reviews
286 completed classes

About Me

Coach Eurico Senna aka Coach Spidey aka ebtwist is from Long Beach, CA and has been practicing different movements arts his whole life. Coach Eurico has performed professionally doing stunts and tricks as Spiderman and Wolverine in Marvel Universe... 
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