Adventures in Yoga!
In this ongoing class taught by a certified yoga teacher, students will learn the foundations of yoga by practicing poses, mindfulness, meditation, positive thinking and breathe work with fun themes, songs, stories, and games!
Shelley Newpher | CYT | MT-BC
Average rating:
5.0
Number of reviews:(7)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Children will learn yoga poses through stories, songs, and games that are fun and engaging! Students will warm up with stretches and upbeat yoga dances and games, followed by a flow of yoga poses set to a story to strengthen the body. After our exercise, we will relax and reflect in savasana (resting pose). The children will learn to self-regulate body and mind with breath work and meditation at the end of each class. A different adventurous theme each week will keep the class exciting and explore topics such as self-esteem and positive thinking, conflict resolution, stress reduction and relaxation, resilience, kindness and compassion, and peace.
Learning Goals
self-regulation, yoga poses, mindfulness, self-esteem and positive thinking, conflict resolution, stress reduction and relaxation, resilience, kindness and compassion, and how to be a peaceful learner.
Other Details
Supply List
Yoga mat or beach towel scarf for dancing small stuffed animal Water bottle
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
5.0
7reviews
Teacher expertise and credentials
I am a certified Children's Yoga Teacher, have a Master of Arts in Music Therapy from Berklee College of Music, and years of experience working with school-aged children in a classroom setting.Reviews
Live Group Class
$12
weekly1x per week
30 min
Completed by 58 learners
Live video meetings
Ages: 6-8
6-9 learners per class
