Adventures in Yoga (Beginner)- Flex Class

Practice yoga in this flex class that works with any school schedule! Join a certified yoga teacher to self-regulate and focus, calm the body and mind, and to build strength, flexibility, confidence and resilience!

7 total reviews for this teacher

Completed by 2 learners

There are no upcoming classes.

No live meetings

Over 4 weeks

6-9

year olds

3-9

learners per class

per learner - per week

How does a “Flexible Schedule” course work?

No scheduled live video chats

Discussions via classroom forum and private messages with the teacher

Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

Each 30-45 minute video session (4 total):

Namaste
Centering and finding your seat 
Spine stretches in 6 directions 
Sun Salutations and Warmup
Vinyasa flow 
Cool Down/Counter poses 
Savasana 
Pranayama (breathing exercises)
Meditation/mantras 
Namaste 

Yoga is about Connection!  Connection to self, to others, to the world around us.  Learn about the 8 limbs of yoga in each week of this 4 week series.  Each week will introduce foundational elements of yoga, provide in-depth instruction on...

This class is taught in English.

Foundations and 8 Limbs of Yoga, Vinyasa pose sequences, Self-Regulation skills, Relaxation techniques, Mindful activities

Teach children's yoga classes in public schools as an in-school weekly club for ages 5-12 years old.  Incorporate yoga instruction into Music, Movement and Art summer day camp, and teach adults in regular local yoga classes.

Certified Yoga Teacher
200 hr Yoga Teacher Training
Yoga and Ayurveda Center

Children's Yoga Certification
Kidding Around Yoga

Mindful activities will be provided for learners to do at home.  These are optional, but beneficial if practiced regularly!  These include, but are not limited to, writing a positive affirmation, creating a positivity jar, performing acts of kindness, making a breathing star, 5 Senses Challenge, and a walking meditation.

Yoga mat, block, small blanket, scarf, small stuffed animal, water bottle

In addition to the Outschool classroom, this class uses:Youtube

No live meetings, and an estimated 1 - 2 hours per week outside of class.

The yoga videos can be used any time throughout the week.  This is up to the learner and their family to choose how often they practice!

Teacher

Shelley Newpher | CYT | MT-BC

🇺🇸

Lives in the United States

Certified Yoga Teacher and Music Therapist

7 total reviews

10 completed classes

About Me

Hello!

I have been a teacher for over 20 years and served as a board-certified (sensorimotor-based) music therapist in public school and preschool classrooms, a yoga instructor for in-school (elementary) yoga clubs at a Montessori school,...