Health & Wellness

Adventures in Yoga (Beginner)- Flex Class

Practice yoga in this flex class that works with any school schedule! Join a certified yoga teacher to self-regulate and focus, calm the body and mind, and to build strength, flexibility, confidence and resilience!
7 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.

No live meetings

Over 4 weeks


year olds


learners per class

per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

This class is taught in English.
Foundations and 8 Limbs of Yoga, Vinyasa pose sequences, Self-Regulation skills, Relaxation techniques, Mindful activities
Teach children's yoga classes in public schools as an in-school weekly club for ages 5-12 years old.  Incorporate yoga instruction into Music, Movement and Art summer day camp, and teach adults in regular local yoga classes.

Certified Yoga Teacher
200 hr Yoga Teacher Training
Yoga and Ayurveda Center

Children's Yoga Certification
Kidding Around Yoga
Mindful activities will be provided for learners to do at home.  These are optional, but beneficial if practiced regularly!  These include, but are not limited to, writing a positive affirmation, creating a positivity jar, performing acts of kindness, making a breathing star, 5 Senses Challenge, and a walking meditation. 
Yoga mat, block, small blanket, scarf, small stuffed animal, water bottle
In addition to the Outschool classroom, this class uses:
No live meetings, and an estimated 1 - 2 hours per week outside of class.
The yoga videos can be used any time throughout the week.  This is up to the learner and their family to choose how often they practice!


Shelley Newpher | CYT | MT-BC
Lives in the United States
Certified Yoga Teacher and Music Therapist
7 total reviews
10 completed classes

About Me


I have been a teacher for over 20 years and served as a board-certified (sensorimotor-based) music therapist in public school and preschool classrooms, a yoga instructor for in-school (elementary) yoga clubs at a Montessori school,... 
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