Advanced Stretch and Flexibility Class + Floor Tricks and Acro! - Ages 9-13
In this ongoing class, experienced dancers, gymnasts, ice skaters, and more will focus on continuing to grow their flexibility, plus learn new floor tricks and acro skills!
Madi Suttles
Average rating:
4.9
Number of reviews:(152)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
In this ongoing class, athletes with previous stretching experience will meet to continue growing their flexibility, and learn new floor and acro tricks! This class is perfect for gymnasts, cheerleaders, dancers, ice skaters, and more who would like to continue growing their flexibility, and learn acrobatic tricks. As this class is ongoing, and one week does not build upon the next, learners may come and go as they please! If your learner is new to stretching, or simply is not interested in floor tricks and acro, check out my “Stretch and Flexibility Class for 5-10 year olds". **As this class focuses on advanced stretching techniques and acrobatic floor tricks, it is important that athletes have previous stretching and tumbling experience, including having mastered the following skills to join**: -Strong Bridges *plus bridges from standing -“Good Leg” Split (flat on the floor) -Forward Rolls -Backward Rolls -Handstands -Cartwheels If your learner has not mastered these tumbling skills, check out my “Beginner A” and “Beginner B” Gymnastics Classes. Class Schedule (times are approximate): Minutes 0-5: Greetings and Attendance Check Minutes 5-30: Stretching routine focusing on increasing flexibility Minutes 30-45: Acro/floor skill of the day Weekly Schedule (subject to change, and catered to current student capabilities) 5/28 Elbow Bridges + Variations 6/4 Elbow Stands + Variations 6/11 Chest Stands + Variations 6/18 Shoulder Stand/Face Freezes 6/25 Valdez (kick over portion will not be taught unless student already has kick over independently) 7/2 In and Out Bridges 7/9 Kip into Bridge 7/16 Cartwheel Switch Split 7/23 Illusion + Variations 7/30 Fish Flop + Variations 8/13 Back Extension Rolls 8/20 Headstands + Variations 8/27 NO CLASS 9/3 Handstand Variations 9/10 NO CLASS 9/17 NO CLASS 9/24 Elbow Front Walkover 10/1 Backbend to Floor (standing bridge variation) 10/8 Continuous Split 10/15 Toe Rise 10/22 Cartwheel Variations 10/29 Bridge Slide Through 11/5 Around the World 11/12 Crescent Roll (shoulder roll variation) 11/19 Helicopter Cartwheel to Floor 11/26 NO CLASS 12/3 Shoulder Stand Helicopter Roll 12/10 Forward Shoulder Roll 12/17 Break for the holidays - NO CLASS 12/24 Break for the holidays - NO CLASS 12/31 Break for the holidays - NO CLASS 1/7 1/14 1/21 1/28 You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.
Other Details
Parental Guidance
While skills in this class are taught by using drills and progressions, parental guidance is necessary, as any sort of physical activity can be dangerous, and could potentially result in injury.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you decide to allow your child to engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to your child, and agree to release and discharge the teacher (Madison Suttles) from any and all claims or causes of action, known or unknown, arising out of this class.
Supply List
Students should wear moveable athletic-wear in order to fully engage in each activity. They should also have a safe space to practice stretching and floor tricks, free of any obstacles. A gymnastics mat, yoga mat, or soft surface should be available for performing skills and stretching. A water bottle is also advised.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
4.9
152reviews
Teacher expertise and credentials
Hello there! I'm Teacher Madi, your culinary guide and fitness enthusiast based in the sunny state of Florida. With over 5 years of experience running a successful food blog and a deep understanding of allergies and recipe substitutions without compromising flavor, I bring a unique blend of expertise to the kitchen.
In addition to my culinary background, I'm currently pursuing a master's degree in dietetics, further enhancing my knowledge in nutrition and healthy living. Alongside my academic pursuits, I've been involved in various teaching capacities for a decade. From ESL instruction to coaching gymnastics and acro for students aged 2 to 16, my teaching philosophy centers around interactive, personalized, and interest-based learning.
As a homeschooler K-12, former gymnast since age 5, and college cheerleader with a Bachelor’s degree in Human Development, my journey has been diverse. I'm passionate about cultivating self-confidence, creativity, problem-solving, and a genuine love for learning in each student. This approach involves tailoring my teaching style to their individual experiences, interests, personality, comfort levels, and strengths.
My class offerings are as diverse as my background. I offer a range of classes, spanning from lessons focused on fitness and culinary skills to learning based on individual interests and curiosities.
If you have any specific class requests, don't hesitate to reach out. I'm thrilled to connect with your student in the virtual classroom and help them excel! Let's embark on this exciting learning journey together.
-Teacher MadiReviews
Live Group Class
$15
weekly1x per week
45 min
Completed by 8 learners
Live video meetings
Ages: 9-13
3-7 learners per class
