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ADHD/Executive Functioning Coaching

In this 1-on-1 class, we will focus on the learner’s executive functioning skill area needs by reviewing their current strategies and developing and supporting a weekly, and ongoing plan.
Ms. Sheera (she/her)
Average rating:
4.9
Number of reviews:
(272)
Class

What's included

Meets on Demand
schedule meetings as needed
30 mins
per session
Teacher support
Homework
1 hour per week. Each week the teacher will assign "homework", based on the mutually-agreed upon goal area(s).

Class Experience

Executive Functioning (EF) skills are mental thinking skills. They help us organize, manage time, think flexibly, handle big emotions, and so much more. It takes learning and practice to support these type of skills. Although many individuals with ADHD struggle with EF skills, all young people can use support gaining knowledge in these areas. 

Experiencing life as a neurodivergent teacher allows me a unique ability to understand learners who struggle with EF skills (and ADHD). Many of the EF skill areas are parts of my daily life that I continue to implement, and assess strategies in. We may never "master" these skills but we can continue to understand our abilities and focus on what we can employ to support our continued growth.

In this 1-on-1 class, we will work together to review the learner's challenging skill areas, devise a plan and reflect, then assess. Learners may have homework to complete throughout the week, based on the specific goal(s) set with the teacher. Learners are encouraged to bring their work (academic or other), and any planners or other devices they are currently using (or trying to implement) to class.

This class is listed as ongoing. Based on a conversation with learner and family, we can plan for a set amount of weeks or we can take it week by week, based on weekly reflection. A 3 week minimum is encouraged in order to build a rapport and be impactful.
The first class will establish areas of need based on a EF questionnaire and learner and teacher conversation. 

*Please note, in order for this class to really help learners, the learner needs to be open to what their area(s) of need are/may be, and be willing to try new strategies that learner and teacher discuss. When learners are adamant that "everything is great" we cannot impactfully move forward.
Learning Goals
Learners will gain confidence in their abilities while working on specific skill areas they are finding challenging.
learning goal

Other Details

Supply List
- a printer may be helpful for extra resources teacher shares
- writing utensils, paper, or somewhere to jot down notes if learner would like
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2020
4.9
272reviews
Profile
Teacher expertise and credentials
Bachelor's Degree from Toronto Metropolitan University (formally Ryerson)
Associate's Degree from Humber College
Ms. Sheera has a 4 year Bachelor of Arts Degree in Child and Youth Care and a 3-year college Diploma in Child and Youth Work. She has been creating and facilitating emotional regulation groups for over 20 years in numerous environments, such as in schools, group home facilities and community centres; and with a variety of children and youth (i.e. children and youth with ASD, ADHD, OD, CD, anxiety diagnoses, as well as neurotypical children and youth). 
Ms. Sheera has the following training certifications and continuously participates in professional learning opportunities:
- Solution-Focused Therapy
- Applied Suicide Intervention Skills Training (ASIST) certification
- Mental Health First Aid certification
- Understanding and Intervening in the Cycle of Youth Violence training
- Single Sessions Counselling certification
- Courageous Conversations, Confronting Racial Discrimination and Anti-Black Racism (monthly ongoing opportunity)
- Indigenous Perspectives on Mental Health and Trauma training sessions
Ms. Sheera is also a Professional Member of the Ontario Association of Child and Youth Care.
She is also a neurodivergent educator who has ADHD.

Reviews

Live 1-on-1 Lessons
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$50

per session
Meets on demand
30 min

Completed by 37 learners
Live video meetings
Ages: 13-18

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