What's included
12 live meetings
5 in-class hoursClass Experience
𝘾𝙡𝙖𝙨𝙨 𝘿𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣: Welcome to ADHD Quest, an epic role-playing adventure designed just for middle school students with ADHD! In this 6-week online class, students become heroes in the fight against Lord Dopa Myne, the Master of Distractions, and his sneaky Minions who try to keep them stuck. Through fun challenges, group problem-solving, and real-world tools, students will learn how to: ✅ Focus better and finish tasks ✅ Manage distractions and overwhelming “to-do’s” ✅ Master their time and build daily routines ✅ Stay motivated when things feel boring or hard ✅ Pause and think before acting impulsively By the end of the course, students will walk away with their own “ADHD Superpower Toolkit”—practical strategies they can use every day to feel more confident and in control. 𝙒𝙝𝙖𝙩 𝙒𝙚’𝙡𝙡 𝘿𝙤: Each week, students will face a new “Minion of Distraction” through: Interactive Role-Playing: Students become heroes with unique skills Fun Challenges: Break big tasks into small wins, conquer time blindness, and more Real-World Tools: Learn strategies like timers, checklists, and rewards to “defeat distractions” Group Collaboration: Work together to problem-solve and celebrate victories 𝙒𝙝𝙖𝙩 𝙎𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙒𝙞𝙡𝙡 𝙂𝙖𝙞𝙣: ADHD strategies they can use every day A confidence boost as they complete tasks and “level up” A deeper understanding of their ADHD brain—and how it works best A fun and supportive community of fellow heroes Spots are limited—sign up today!
Syllabus
12 Lessons
over 12 WeeksLesson 1:
Welcome to ADHD Quest RPG
Objective: Build excitement, create characters, and introduce the adventure.
Activities:
Students design their “Hero Avatar” (name, strengths, struggles, role).
Introduction to Lord Dopa Myne, the Minions of Distraction, and the tools they’ll earn.
Explanation of how the game works (XP points, challenges, and rewards).
25 mins online live lesson
Lesson 2:
Meet Sir Shiny the Distractor 1
Objective: Learn to defeat distractions and stay focused.
Key Skill: Timed focus strategies
Activities:
Week 2: Identify distractions (“Shiny Objects”) in their own lives. Practice 5-minute Focus Battles.
25 mins online live lesson
Lesson 3:
Meet Sir Shiny the Distractor 2
Objective: Learn to defeat distractions and stay focused.
Key Skill: Timed focus strategies
Activities:
Week 3: Expand to 10- and 15-minute focus sprints with check-ins. Earn XP for completing tasks.
25 mins online live lesson
Lesson 4:
Defeat Captain Chaos 1
Objective: Learn to break overwhelming tasks into small, manageable steps.
Key Skill: Task chunking and prioritization.
Activities:
Week 4: Practice turning big tasks (e.g., “Clean my room”) into step-by-step plans.
25 mins online live lesson
Other Details
Parental Guidance
There are no sensitive topics or upsetting content.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
"The Hopeful Brain" by Dr. Paul W. Baker
"Unwinding Anxiety" by Judson Brewer
"Whole Brain Living" by Jill Bolte Taylor
"Winning with ADHD" by Grace Friedman and Sarah Cheyenne
"The Self-Driven Child" by William Stirred, PhD, and Ned Johnson
"Scared Sick: The Role of Childhood Trauma in Adult Disease"
"Understanding Attention-Deficit/Hyperactivity Disorder from Childhood to Adulthood" by Dr. Timothy E. Wilens, MD and Dr. Thomas J. Spencer
"The Effect of ADHD on Life of an Individual, their family, and community from preschool to adult life "by Dr. V A Harpin
Teacher expertise and credentials
Missouri Teaching Certificate
Bachelor's Degree in Education from Missouri State University
𝗘𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲 𝗮𝗻𝗱 𝗦𝘁𝘂𝗱𝗶𝗲𝘀:
Bachelors of Science in Early Childhood Education
Teaching Certificate in Early Childhood
𝗢𝗻𝗴𝗼𝗶𝗻𝗴 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻:
23 hours of university studies in Psychology and Behavioral Studies
𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁:
SAMA – Satori Training, 2016
MARRE Conference, 2017
BIST Training, 2018
MARRE Conference, 2021
ACE Training by Lebanon RIII, 2021
"The Hopeful Brain" by Dr. Paul W. Baker
"Unwinding Anxiety" by Judson Brewer
"Whole Brain Living" by Jill Bolte Taylor
"Winning with ADHD" by Grace Friedman and Sarah Cheyenne
"The Self-Driven Child" by William Stirred, PhD, and Ned Johnson
"Scared Sick: The Role of Childhood Trauma in Adult Disease"
"Understanding Attention-Deficit/Hyperactivity Disorder from Childhood to Adulthood" by Dr. Timothy E. Wilens, MD and Dr. Thomas J. Spencer
"The Effect of ADHD on Life of an Individual, their family, and community from preschool to adult life "by Dr. V A Harpin
Reviews
Live Group Class
$21
weekly or $250 for 12 classes1x per week, 12 weeks
25 min
Live video meetings
Ages: 11-14
3-6 learners per class