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Health & Wellness

Acroarts Level 1--Floor Gymnastics for Dancers & Gymnasts Flex/Balance (2 Of 4)

Floor Gymnastics will follow progressions skill card from Acrobatic Arts. Flexibility, strength, balancing, Limbering, and tumbling skills will be taught in a fun, positive, and safe manner.
Coach Heather
965 total reviews for this teacher
New class
  There are no upcoming classes.
year olds
learners per class


Charged upfront
$14 per class
Meets 1x per week
Over 4 weeks
60 minutes per class

There are no open spots for this class.

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Class Experience

Acrobatic Arts Level 1 Flexibility & Balance Skills that will be tested the last class:
*Stand on right & left foot 3 seconds
*Rise Demi Point hold for 3 seconds
*Pre-Foward bend 6 inch yoga block
*Square hip right and left in pre-split
*Straddle Stretch demonstration
*Cobra demonstration with 8 count up and down
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!
Supply List: *Gymnastics mat or yoga mat *yoga blocks 6 inch and then athlete will progress to 4 inch and 2 inch *Wall space *Dinning room chair *4-8 pillows *Couch *Fabric head band or small workout band *Sock or scrunchie to put on dominant cartwheel leg *6 inch stuffed animal
AcroArts Level 1 Skill Sheet will be tested on the Flexibility & Balance section the 4th week.
1 hour per week in class, and maybe some time outside of class.
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. Understand learner is doing physical fitness and has risk of injury if not properly supervised by parent.  
Please have open space clear of furniture, gymnastics or yoga mat, bottle of water, and read supply list above.  
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, coordination, and strength of each student.  


Coach Heather
Lives in the United States
Coach Heather
965 total reviews
858 completed classes

About Me

Hello Parents,

Schedule Update:  
Requests for private lessons May 30th & 31st I am available.  June 1st-9th classes and private lessons avaialble.  No classes will be offered June 7th, 2023.  
Contact me for private lessons and I will schedule... 
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