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Health & Wellness
A Time for Relaxing Mindfulness - Listen to "Each Breath a Smile" - One on One
Learner enjoys a stress relief, interactive story time, calmly listening to "Each Breath a Smile", while being guided to practice mindful breathing leading to relaxation and harmony within and with life - one breath at a time.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
345 total reviews for this teacher
1 review for this class
Completed by 3 learners
There are no upcoming classes.
learner per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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Learner will enjoy a calming, meditative story time listening and participating to "Each Breath a Smile", inspired by Thich Nhat Hanh's mindful breathing technique, with images that are loving and kind, inviting learner to see beauty and tranquility all around - like the still image of a mountain, the sweet sound of chirping birds - filling the heart and mind spaces with peace and harmony. During the story time, Learner will also be guided to learn how to breathe in a mindful way to calm...
Optional, but will encourage learner to continue practicing with ideas for mini practices.
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
345 total reviews
634 completed classes
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended...