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Health & Wellness

A Time for Relaxing Mindfulness - Listen to "Each Breath a Smile" - One on One

Learner enjoys a stress relief, interactive story time, calmly listening to "Each Breath a Smile", while being guided to practice mindful breathing leading to relaxation and harmony within and with life - one breath at a time.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
345 total reviews for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
Class
20 minutes
per class
Meets once
3-8
year olds
1
learner per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Mindful Breathing.
Optional, but will encourage learner to continue practicing with  ideas for mini practices.
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
Informal review.
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Teacher

Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
345 total reviews
634 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended... 
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