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Focused Awareness: Pause. Listen. Breathe.

Health & Wellness

A Time for Being Mindfully Happy Breathing Like a Bear - One on One

Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
346 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learner per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

This class is taught in English.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.   She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
346 total reviews
635 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended... 
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