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Creating Mindfulness: A Journey Within

A Mindful Day: Exploring Compassion With Teacher Nikki

Class
Teacher Nikki Ed.S
Average rating:4.9Number of reviews:(133)
In this one time course, students will explore how compassion is important when dealing with pain and being kind to others.

Class experience

Students will improve their understanding of compassion and discover tools to help with mindfulness and empathy.
 I have overseen and guided classes consisting of 22 students in the implementation of mindfulness and relaxation techniques. Additionally, I served as a physical education coach for self-contained classrooms, offering support tailored to individual student needs. Furthermore, I have completed the "Yoga for Desk Workers & Students" course with Sarah Beth Yoga, enhancing my expertise in promoting wellness and mindfulness practices among students.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Appropriate for All: The seated yoga at the end of class will require an open space where students can move back from the desk/table. A warm-up will be given in the class. If there are any injuries or issues with any part of the body please inform me ahead of time so I can provide modifications.
Average rating:4.9Number of reviews:(133)
Profile
Hello! I am Teacher Nikki!
I am a mother of four beautiful children ages 24, 22, 20, and 12. I hold my B.S. in Early Childhood Education and Special Education. My master’s degree in Reading Instruction, and a specialist degree in Instructional... 
Group Class

$8

per class
Meets once
25 min

Live video meetings
Ages: 5-8
3-9 learners per class

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