Log In

There are no open spots for this class, but we found something similar!

Class listing photo
5.0 (1) · Ages 13-17

FLEX:Owning Anxiety and Not Letting It Own You-Strategies For Anxious Thoughts.

Class listing photo
5.0 (5) · Ages 6-11

Overcoming Anxiety (Flex Version)

Class listing photo
5.0 (4) · Ages 13-18

The Neuropsychology of Anxiety

Class listing photo
5.0 (1) · Ages 13-17

Overcome Social Anxiety - Long Term Results (FLEX)

Class listing photo
5.0 (2) · Ages 6-10

Spot Your Feelings: A Social Emotional Class

Class listing photo
5.0 (16) · Ages 13-16

Worry University: Strategies to Increase Calm & Reduce Anxiety (13-16)

Health & Wellness

A Little Spot of Anxiety (Learn to Manage Anxiety)

In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," and discuss the story.
Kristen Larosa, M.Ed.
95 total reviews for this teacher
5 reviews for this class
Completed by 22 learners
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
30 minute class
Calendar icon

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

This class is taught in English.
Students will improve their ability to manage anxiety. 
I am a certified school counselor for grades pre k - 12. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.


Kristen Larosa, M.Ed.
Lives in the United States
Certified School Counselor and Elementary Teacher
95 total reviews
144 completed classes

About Me

I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades 
Pre K - 12. I currently work as... 
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2023 Outschool