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Health & Wellness
A Little Spot of Anxiety (Learn to Manage Anxiety)
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," and discuss the story.
Kristen Larosa, M.Ed.
95 total reviews for this teacher
5 reviews for this class
Completed by 22 learners
There are no upcoming classes.
3-8
year old learners
3-15
learners per class
$10
Charged upfront
Meets once
30 minute class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," by Diane Alber, and discuss the story. The story contains a poem and breathing technique that will support learners in relaxing their mind and body. We will practice that and discuss that it's okay to be anxious. We will practice identifying how our bodies feel when anxious. Anxiety is a normal emotion,...
This class is taught in English.
Students will improve their ability to manage anxiety.
I am a certified school counselor for grades pre k - 12.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Teacher
Kristen Larosa, M.Ed.Certified School Counselor and Elementary Teacher
🇺🇸
Lives in the
United States95 total reviews
144 completed classes
About Me
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
Financial Assistance
Outschool International
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