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A Little Spot of Anxiety (Learn to Manage Anxiety)
Kristen Larosa, M.Ed.
Average rating:4.9Number of reviews:(95)
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," and discuss the story.
Class experience
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," by Diane Alber, and discuss the story. The story contains a poem and breathing technique that will support learners in relaxing their mind and body. We will practice that and discuss that it's okay to be anxious. We will practice identifying how our bodies feel when anxious. Anxiety is a normal emotion,...
This class is taught in English.
Students will improve their ability to manage anxiety.
I am a certified school counselor for grades pre k - 12.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(95)
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
Group Class
$10
per classMeets once
30 min
Completed by 22 learners
Live video meetings
Ages: 3-8
3-15 learners per class
