A Little Spot of Anxiety (Learn to Manage Anxiety)
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," and discuss the story.
Kristen Larosa, M.Ed.
Average rating:
4.9
Number of reviews:(95)
What's included
1 live meeting
30 mins in-class hoursClass Experience
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling anxious. We will read "A Little Spot of Anxiety," by Diane Alber, and discuss the story. The story contains a poem and breathing technique that will support learners in relaxing their mind and body. We will practice that and discuss that it's okay to be anxious. We will practice identifying how our bodies feel when anxious. Anxiety is a normal emotion, but one we must control in order to make good decisions, and feel relaxed.
Learning Goals
Students will improve their ability to manage anxiety.
Other Details
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2021
4.9
95reviews
Teacher expertise and credentials
Arizona Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Northern Arizona University
Bachelor's Degree in Psychology from University of Arizona
I am a certified school counselor for grades pre k - 12. Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 22 learners
Live video meetings
Ages: 3-8
3-15 learners per class
