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Color and Breathe
Health & Wellness
A Little Spot of Anger (Learn to Manage Anger with Relaxation and Mindful Breathing)
Average rating: 4.9Number of reviews: (15)
Completed by 69 learners
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling angry. We will read "A Little Spot of Anger," and discuss the story.
Kristen Larosa, M.Ed.
Average rating: 4.9Number of reviews: (95)
There are no upcoming classes.
3-8
year old learners
3-15
learners per class
$10
Charged upfront
Meets once
30 minute class
Available times
Pacific
Description
Class Experience
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling angry. We will read "A Little Spot of Anger," by Diane Alber, and discuss the story. The story contains a poem and breathing technique that will support learners in relaxing their mind and body. We will practice that and discuss that it's okay to be angry, but the rules are not to hurt ourselves, hurt others, or break things when angry. We will practice...
This class is taught in English.
Students will improve their ability to manage anger
I am a certified and experienced school counselor for grades pre k - 12.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Meet the teacher
Kristen Larosa, M.Ed.
Average rating: 4.9Number of reviews: (95)
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
