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Color and Breathe
Health & Wellness
A Little Spot of Anger (Learn to Manage Anger with Relaxation and Mindful Breathing)
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling angry. We will read "A Little Spot of Anger," and discuss the story.
There are no upcoming classes.
year old learners
learners per class
30 minute class
In this fun and interactive one-time course, students will learn breathing techniques and self-talk to help them relax when they're feeling angry. We will read "A Little Spot of Anger," by Diane Alber, and discuss the story. The story contains a poem and breathing technique that will support learners in relaxing their mind and body. We will practice that and discuss that it's okay to be angry, but the rules are not to hurt ourselves, hurt others, or break things when angry. We will practice...
This class is taught in English.
Students will improve their ability to manage anger
I am a certified and experienced school counselor for grades pre k - 12.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.