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Life Skills

6 Week Camp- Yummy Healthy Mediterranean & Middle Eastern Recipes Travel With Me

(6 week CAMP new recipes each camp) This class is for foodies, travelers and chefs who also love to learn about HISTORY and CULTURES not just a cooking class ~ see where Ms Kara has lived, loved and eaten explorers wanted!
Ms Kara~ Coach K
33 total reviews for this teacher
New class
  There are no upcoming classes.
75 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

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Class Experience

Learners will walk away each week:
with a new food and recipe
understanding how to make it
what it can be paired with
why it's healthy
where did this food or recipe come from
where on the printed map is this food from
a better understanding of how blended the food and recipes cross over one another because of the nature of the region

Learners will be sent each week:
the ingredients and recipe
what it can be paired with
a printable map to color and label
anything else special related to that week's class

Learners will also have a greater understanding of time- and how many civilizations crossed over the same land. 
It won't just be a list of dates on a timeline- but a walk through history passing through many civilizations and cultures that cross over
each other because of the region's ancient history dating back as far as 12,000 years+ THROUGH FOOD😃
Archeology, geology and history tell us many stories and we all agree this region holds the cradle of human civilization
undisputedly. Learners will understand what grew naturally and what were the earliest moments of agriculture and the domestication 
of animals? How does this all mean so much to our food then and now? 
I have traveled to 33 countries, lived on 3 continents and studied 4 languages in the region and all along- I ate a lot of food. 
My passion for food began early, blossomed into a Health Coaching career, took me abroad and
here I am now sharing it all with my learners on Outschool with great enthusiasm. 

-Nationally Board Certified as a Holistic Health Counselor HHC NCHN
-Certified Holistic Nutritionist
-Certified Personal Trainer
-Certified Yoga Instructor
-Masters Degree in Holistic Nutrition and Psychological Coaching
-Licensed Anatomical and Physiological Sports Massage Therapist
-BS in Dramatic and Comedic Acting, Dance and Performance with a Focus on Improvisation
-Personal healing journey/full recovery from a (5 year eating disorder and body dysmorphic disorder) to two decades of love and passion for health and wellness and teaching others especially kids and teens.

Classes I'm teaching (soon to come) on Outschool
I will offer my passion about Geography, Cultural Dance Styles, Cultural Recipes, Anthropology and Cultures lesser known of Ancient Mesopotamia, Ancient Anatolia Asia Minor, the Fertile Crescent, Ancient Persia and Ancient SW Asia or modern day Gulf Countries called Khaleeji culture and food of these regions.
read and research the recipe
find the area on the map
print map 
watch any videos sent that relate to that weeks class
printable map recipes You Tube videos books are all possible resources
Are they engaged, asking questions and wanting to know more? 
This is the goal. 
Each class I will lecture along with a powerpoint of the teacher's personal video and pictures plus additional sources.
Each class will have cooking time along with Q&A time when students can ask questions- during a period of class time
when we are "waiting" for something to cook. 
1 hour 15 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Learners will be in the kitchen using a knife, cooking food in the oven or on the stove top- please be advised to help them
for their own safety from beginning to end. Thank you. 
printable map
You Tube videos
are all possible resources


Ms Kara~ Coach K
Lives in the United States
Life Skills & Entrepreneur Teacher & Certified Health Coach
33 total reviews
76 completed classes

About Me

🏃‍♀️"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun 🏃‍♀️ 

Hello! I'm Ms Kara or Coach K and I believe learning should be interesting, entertaining and helpful, which I try to create in each and every class I teach. I... 
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