5 Week Nutrition for Sport and Athletic Performance for Preteens
Happy Kids Nutrition Academy
In this course, we will be discussing common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. #academic
Athletes and physically active pre-teens generally need to follow the same healthy eating guidelines as anyone else, but they need to pay special attention to what they eat and drink while they’re in training both before and after game time. In this course, we will be discussing common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. The course will be using PowerPoint and requires in-class discussion and participation. There will be weekly handouts...
Homework OfferedThere will be weekly worksheets posted to the classroom (PDFs)
0 - 1 hours per week outside of class
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This course will be referring to the healthy eating guidelines established in the United States and Canada and will be inclusive to learners with different dietary needs. While the food guidelines are only "guidelines", it is not always suitable for everyone with certain food intolerances or those that different dietary protocols. Please let me know if your learner follows a specific dietary protocol. Students will learn how to read a food label as outlined by the United States Food and Drug Administration (FDA).
I will be referring to the book "Eat Like a Champion" by Jill Castle.
Happy Kids Nutrition Academy is a dynamic organization dedicated to providing comprehensive nutrition, food science, and exercise science education to children aged 8-18. Founded by Erin Madden, a seasoned nutrition and fitness expert with over a...
$95for 5 classes
1x per week, 5 weeks
Average rating:5.0Number of reviews:(7)
Completed by 45 learners
Live video meetings
1-6 learners per class