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Health & Wellness

5 Minute Splits - Stretching & Flexibility - FLEX

This 4 week flex class is perfect for gymnasts, cheerleaders, dancers, figure skaters! Learn new stretches & improve your splits. Quick 5 minute videos that easily fit into your schedule. Left, Right, Center/Middle & Over Splits!
Coach Eden - Gymnastics - Cheerleading
109 total reviews for this teacher
New class
Class
No live meetings
Over 4 weeks
7-12
year olds
1-18
learners per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Aug 29

Aug 29 - Sep 25 (4 weeks)
Flexible Time
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Mon Sep 26

Sep 26 - Oct 23 (4 weeks)
Flexible Time
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Mon Oct 24

Oct 24 - Nov 20 (4 weeks)
Flexible Time
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Mon Nov 21

Nov 21 - Dec 18 (4 weeks)
Flexible Time
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Mon Dec 19

Dec 19, 2022 - Jan 15, 2023 (4 weeks)
Flexible Time
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Mon Jan 9, 2023

Jan 9, 2023 - Feb 5, 2023 (4 weeks)
Flexible Time
 Enroll
Don't see a time that works for you?

Description

Class Experience

Improve flexibility for splits.
I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All-Star team until I aged out then cheered on my college competition team until I graduated! 

I have coached children pretty much all of my life.  I have coached many sports/activities but my passion is coaching cheerleading/gymnastics.  I started coaching gymnastics at the age of 15 and quickly moved onto coaching competition cheerleading as well.  

I have coached all ages and levels: kids as young as 1.5 years all the way through adults.
3 workouts a week
- Water Bottle - Mat or stairs - Painters Tape
No live meetings, and maybe some time outside of class.
Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants.  If your child has any physical limitations, please let me know. 

Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.

A mat is HIGHLY recommended.  You will need space to move around (inside or outside).  An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.

INSIDE:  If you do not have a mat, then a carpeted area is a must.

OUTSIDE:  A flat grassy area with a blanket, or mat, placed on the grass.

Disclaimer:
Coach Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. Coach Eden is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or class, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Coach Eden from any and all claims or causes of action, known or unknown, arising out of Coach Eden's classes.

Teacher

Coach Eden - Gymnastics - Cheerleading
🇺🇸
Lives in the United States
Tumbling, Gymnastics, Cheer, Acro & More!
109 total reviews
161 completed classes

About Me

Most of my tumbling classes I schedule by request only.  If nothing is available just send me a message!

Hello, I started competition cheerleading when I was 14. I very quickly fell in love and was in the gym almost every day! I cheered on my All... 
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