5 Minute Bridges - Teens - Stretching & Back Flexibility - FLEX

- Water Bottle
- Mat or stairs

Parental guidance and supervision is required. This class may include a strenuous workout/stretch. There is a risk of injury if the skills are not preformed correctly by the participants.  If your child has any physical limitations, please let me know. 

Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe, following instructions and not over exerting themselves. They should have a water bottle nearby.

A mat is HIGHLY recommended.  You will need space to move around (inside or outside).  An area at least 6x8 ft where nothing will get kicked, hit, knocked over or broken.

INSIDE:  If you do not have a mat, then a carpeted area is a must.

OUTSIDE:  A flat grassy area with a blanket, or mat, placed on the grass.

Disclaimer:
Coach Eden strongly recommends that you consult with your physician before your child begins any exercise/fitness program/class. Your child should be in good physical condition and be able to participate in strenuous exercise. Coach Eden is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or class, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Coach Eden from any and all claims or causes of action, known or unknown, arising out of Coach Eden's classes.