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Meditation & Mindfulness Camp (Gratitude, Affirmations, Breathing)
Deneen
Average rating:4.9Number of reviews:(41)
Students will practice and learn a minimum of different meditation styles and mindful breathing techniques over 5 consecutive days for 30 minutes per class.
Class experience
The best way to start a meditation practice is to be consistent, which is why we will meet for every day for one week! In this camp students will learn and practice a variety of meditation styles and breathing techniques. The class rhythm will start with our greeting time to check in, a mindfulness activity, breathing practice, and guided mediation story. This class is a balance of listening and sharing (if learner wants to share) their experiences. Activities for the camp are inspired by...
The goal is to discover which meditation or breathing practice feels right for the individual student to achieve a natural feeling of peace and confidence in their lives.
I am a certified yoga and meditation teacher. I am currently enrolled in a graduate school program to purse a masters in social work.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. I like to invite students to get cozy using pillows, blankets, or a stuffed animal.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
Group Class
$30
for 5 classes5x per week, 1 week
30 min
Completed by 34 learners
Live video meetings
Ages: 6-11
3-8 learners per class
