4 Week Full Body Workout

This is a fitness class. If you are under medical care for any illnesses or conditions that are triggered by exercise, please check with your doctor before attending. Students should have water and appropriate clothing for exercising. This includes closed toed shoes and comfortable clothing that allows for movement.
We will workout together in live instruction. We will begin with warm up exercises, like arm circles, walking in place, and stretches. We will move into full-body exercises, not...