Health & Wellness
3-Day Dry Land Workout for Swimmers
In these 3-day, 35 minute classes, we will build stamina, strength, and mental toughness through stretching, cardio, core & bodyweight training.
42 total reviews for this teacher
11 reviews for this class
Completed by 19 learners
There are no upcoming classes.
learners per class
Meets 3x per week
Over 1 week
35 minutes per class
There are no open spots for this class.
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Each session will last 35 minutes. We will begin with a teacher-led dynamic warm-up then launch into bodyweight, core, and cardio training. Each session will wrap up with a brief cool down and group stretch. Modifications/scaling will be provided for students in order to execute correct form and reduce the possibility for long term injuries. **No previous experience required, but class will be geared towards building strength for competitive swimming. Anyone can participate as long as they...
The goal of dryland training is to develop the core, increase body muscle tone, build body awareness, and to help maintain a stronger stroke when swimming. Students will build mental and physical strength through participation.
I have been swimming my entire life. I competed for 13 years in the pool, 4 of those being a student-athlete at Boise State University. My love of teaching, fitness, and competition has helped me develop as a coach over the last 10 years. It's important that everyone feels a sense of success from the point that they start at so I strive to make goals that are attainable.
There is no homework for this course, but students will be encouraged to continue mastering movements or attending future classes.
The following items are strongly suggested, but not required to participate: -tennis shoes -comfortable clothing that allows for full range of motion -yoga mat or towel -space to move!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
A tracking sheet will be provided. This is only for student's use and to help them track their progress as they complete workout movements, multiple workouts, etc.
1 hour 45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
DISCLAIMER: As with any fitness or exercise program, before beginning any exercise program, consult with your child and child's physician to ensure that they are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. These classes are not meant to provide medical advice; you should obtain medical advice from your child's private health care practitioner. No liability is assumed by the teacher, Outschool's Team, the participant will train at their own risk. Ms.Dre and Outschool makes no warranty, express or implied, of any kind in connection with this training program. Each class, I will remind each student that if they feel faint, dizzy, experience extreme shortness of breath, or irregular pain they should stop immediately. It is in within good faith and best practice to keep all of my participants safe at all times.
Dre ThiltgenLet's explore together!
42 total reviews
34 completed classes
Hi There! My name is Andrea, but you can call me Miss Dre. I enjoy teaching science, nature, art, and STEM. I love to learn through exploration and hands-on learning because I believe that we learn best through making mistakes. I taught in...