20 Minute Morning Yoga for Teens - The BEST Start for Your Day, Beginner Class
This practice is designed for teens. There is nothing better than starting your day with a connection to yourself. Students will breathe, move, create positivity and end with a refreshing meditation while learning to practice self care.
Rita
Average rating:
3.0
Number of reviews:(1)
What's included
1 live meeting
20 mins in-class hours per weekClass Experience
Beginner Level
Breathwork, Yoga Movement and Visualization will be taught. Students develop a mind-body connection though breathing, moving, and relaxation techniques. 20 minute class provides intro, breathing, movement portion, and ends with a relaxing visualization/meditation I will speak yoga cues to my students and demonstrate the movements. My teaching style is warm and welcoming, calm and simplistic. Since this practice is about the individual learner, students will focus on themselves and following the yoga cues and visualizations to create a mind-body connection and develop self-care practices.
Learning Goals
Students will learn how to incorporate Breathwork, Yoga Movement and Visualization into their lives as an everyday practice. Overtime, this creates confidence, self-regulation, and inner strength.
Students develop a mind-body connection though breathing, moving, and relaxation techniques.
Since this practice is about the individual learner, students will focus on themselves and following the yoga cues and visualizations to create a mind-body connection and develop self-care practices.
Other Details
Parental Guidance
Students should take this yoga class in an appropriate floor space with a mat.
Supply List
Yoga Mat
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
New Jersey Teaching Certificate in Health/PE
I have been teaching yoga as a second career for 10+ years. RYT-500, Certified Children's Yoga instructor, and Pre-natal Yoga Teacher. Certifications in Yoga Nidra and Yoga for Special Needs.Reviews
Live Group Class
$11
weekly1x per week
20 min
Live video meetings
Ages: 13-18
3-6 learners per class
