15 Minute Fitness Express Class

In this ongoing course, students will have fun getting in a quick 15 minute workout!

Anne

221 total reviews for this teacher

1 review for this class

Completed by 4 learners

There are no upcoming classes.

15 minutes

per class

4x per week

every week

8-13

year olds

1

learner per class

per learner - per class

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

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Description

Class Experience

In this ongoing class we will be doing different bodyweight workouts. Each class will begin with a short warm-up and mobility exercises. After that I will explain and demonstrate the movements that will be used in our WOD (workout of the day). I will also show any necessary modifications or scaling options.
Since this is only a 15 minute workout, students will be expected to get in and get moving right away :)
We will have very minimal downtime!

Week 1 2/1
-jump challenge

Week 2...

I have been an Elementary Physical Education teacher for 8 years. I earned my Master's degree in Special Education K-12. I also have 2 years of online ESL experience.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

1 hour per week in class, and maybe some time outside of class.

Students will need an open workout space free from any potential obstacles. Proper footwear is recommended. Having a water bottle nearby will be helpful so students can take a quick drink to stay hydrated and not miss out on any class time. Parental supervision is suggested in the event of an accident. We will warm-up as a class, but stretching beforehand is recommended.

Teacher

Anne

🇺🇸

Lives in the United States

9 year Physical Education teacher specialized in getting kids active

221 total reviews

498 completed classes

About Me

Hello! My name is Anne and I am so excited for the opportunity to meet you. I teach classes ranging from Physical Education, general exercise, and also early childhood skills. I have been a Physical Education teacher to grades PK-5th for 9 years....