Health & Wellness
1:1 Your Brain and Social Anxiety. Strategies That Are Changing Your Brain.
Social anxiety is very common in our society, in this class we will discuss a few unique strategies that can be used to manage social anxiety. The goal is to understand social anxiety and learn strategies that can help with social anxiety.
Ashley F, M.S
42 total reviews for this teacher
2 reviews for this class
Completed by 4 learners
learner per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
This is a very important first step since it helps you to understand what is happening when you are feeling uncomfortable in social situations. In this class we are going to learn the facts about social and anxiety and we are going to learn strategies to cope. Social anxiety disorder is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and other daily activities. It can even make it hard to make and keep friends. Social anxiety disorder...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
20 minutes per week in class, and maybe some time outside of class.
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Ashley F, M.S
🇺🇸Lives in the United States
42 total reviews
89 completed classes
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...