Unlocking the Power of Your Brain: Strategies for Social Anxiety.
Ashley F, M.S
Average rating:5.0Number of reviews:(53)
In this class, we'll explore effective strategies for managing the common challenge of social anxiety. Gain a deeper understanding of social anxiety and learn practical coping techniques
Class experience
"Understanding Social Anxiety: Strategies for Coping" This initial step is crucial in helping you gain a better grasp of social anxiety and how to manage it effectively. In this course, we will delve into the facts surrounding social anxiety and explore strategies to address and cope with it. Social anxiety disorder is characterized by an intense, persistent fear of being observed and evaluated by others. This fear can significantly impact various aspects of life, from work and school to...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learner begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness#:~:text=Social%20anxiety%20disorder%20is%20an,social%20anxiety%20disorder%20is%20treatable. https://www.webmd.com/anxiety-panic/guide/mental-health-social-anxiety-disorder#:~:text=Social%20anxiety%20disorder%20affects%20about,able%20to%20ask%20for%20help.
Average rating:5.0Number of reviews:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
Group Class
$30
per classMeets once
25 min
Completed by 6 learners
Live video meetings
Ages: 11-16
3-3 learners per class
