Once per week
learner per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
🔥 This class is in high demand! 2 of 3 classes have sold out.
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As a mindfulness coach, I work 1:1 with your child to develop attitudes and skills that support concentration, self-awareness, compassion, and connection both in class and in daily life. Here are some typical skills and attitudes students learn and practice in this class: -using the breath to help calm the mind and body -focus and stillness during sitting meditation -grounding exercises to quiet the mind and emotions and bring a sense of calm and safety -using thoughts and imagination...
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses. I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days!
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
25 minutes per week in class, and maybe some time outside of class.
Mindful movement and mediation may include sitting, lying down, standing, balancing and stretching parts. Please ensure your learner has some space to move. Please bring a yoga mat or carpet to sit on. Please consult with your primary care physician if you have any doubt about the suitability of exercise like yoga for your learner and let me know if there are any accommodations that could help your learner make the most out of this class. Thanks!
Science & Nature Enrichment, Drawing, Mindfulnessl
🇨🇦Lives in Canada
219 total reviews
319 completed classes
Hi! My Name is Beth-Ann Slivinski. I teach Natural Sciences to help students understand and appreciate this amazing world we live in. I also teach Nature drawing classes, podcasting, and mindfulness. A bit about my classes: -Small class...