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Life Skills

1:1 Mindfulness & Meditation Coach (Ongoing)

Students practice mindfulness & meditation for emotional regulation, stress-management, focus, & general wellbeing.
Ms. Beth-Ann
219 total reviews for this teacher
Completed by 5 learners
Class
25 minutes
per class
Once per week
every week
8-18
year olds
1
learner per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific
🔥 This class is in high demand! 2 of 3 classes have sold out.

Next on Fri, Oct 7

Meets Once per week
Friday
1:00 – 1:25 PM
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Description

Class Experience

I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses.  I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days! 
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
25 minutes per week in class, and maybe some time outside of class.
Mindful movement and mediation may include sitting, lying down, standing, balancing and stretching parts.  Please ensure your learner has some space to move. Please bring a yoga mat or carpet to sit on.  Please consult with your primary care physician if you have any doubt about the suitability of exercise like yoga for your learner and let me know if there are any accommodations that could help your learner make the most out of this class. Thanks! 

Teacher

Ms. Beth-Ann
🇨🇦
Lives in Canada
Science & Nature Enrichment, Drawing, Mindfulnessl
219 total reviews
319 completed classes

About Me

Hi! My Name is Beth-Ann Slivinski.  I teach Natural Sciences to help students understand and appreciate this amazing world we live in. I also teach Nature drawing classes, podcasting, and mindfulness.  

A bit about my classes:   
-Small class... 
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