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Life Skills

1:1 Mindfulness & Meditation Coach

Breathe, focus, connect! Students in this get individualized instruction about mindfulness and sitting meditation for relaxation and general well-being.
Ms. Beth-Ann
242 total reviews for this teacher
1 review for this class
Completed by 7 learners
🔥  All classes have sold out.
Class
25 minutes
per class
Once per week
every week
8-18
year olds
1
learner per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

All classes have sold out.

There are no open spots for this class, but you can request another time or find more classes like this

Description

Class Experience

I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses.  I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days! 
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
25 minutes per week in class, and maybe some time outside of class.
Mindful movement and mediation may include sitting, lying down, standing, balancing and stretching parts.  Please ensure your learner has some space to move. Please bring a yoga mat or carpet to sit on.  Please consult with your primary care physician if you have any doubt about the suitability of exercise like yoga for your learner and let me know if there are any accommodations that could help your learner make the most out of this class. Thanks! 

Teacher

Ms. Beth-Ann
🇨🇦
Lives in Canada
Engaging, Interdisciplinary, & Project-Based Classes for Middle Schoolers
242 total reviews
343 completed classes

About Me

Hi! I am glad you stopped by my profile page!  My name is Beth Ann Slivinski. I offer an eclectic mix of engaging (and often inter-disciplinary) learning experiences for middle years students. Small classes (max 6 students for my live classes) let... 
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