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1:1 Confidence and Social Skills Coaching

Boost your teen's confidence and lower their anxiety levels with my personalized 1:1 coaching! Together, we'll overcome self-doubt, set boundaries, and thrive in social and academic settings.
Kaitlyn B, Ed.D.
Average rating:
4.9
Number of reviews:
(54)
Rising Star
Class

What's included

Meets on Demand
schedule meetings as needed
45 mins
per session
Teacher support
Homework
included

Class Experience

Empower your teen with the skills to boost confidence, overcome social anxiety, and tackle self-doubt. These personalized coaching sessions are designed to inspire growth and equip teens with practical strategies for success.

What Will Be Taught?
Students will learn essential skills to build self-assurance and manage social challenges, including:

Understanding Confidence: Foundations for self-belief and resilience.
Overcoming Self-Doubt: Techniques to reframe negative thinking.
Managing Social Anxiety: Tools to handle nerves in social situations.
Setting Boundaries: Learning to communicate needs and maintain respect.
Cultivating Self-Compassion: Developing a kind, supportive inner voice.
Class Structure
Each session includes interactive activities, discussions, role-playing, and goal-setting exercises to ensure teens leave with actionable strategies for real-life situations.

Teaching Style
My teaching style is supportive, encouraging, and interactive, with a focus on student participation and empowerment. Methods include:

Guided discussions for reflection and problem-solving.
Role-playing scenarios to build confidence in a safe space.
Mindfulness exercises for managing social anxiety.
Goal-setting sessions to inspire progress and accountability.
Coaching vs. Therapy
Coaching focuses on skill-building and personal growth, while therapy addresses deeper emotional concerns. For example, coaching sessions may help a teen develop strategies to navigate social situations confidently, whereas therapy may address underlying anxiety disorders. This class is not a substitute for therapy, and teens with significant mental health needs should seek appropriate professional help.

Examples of 1:1 Coaching Sessions
Overcoming Social Anxiety
We’ll explore specific anxiety triggers, like speaking up in class or meeting new people. Through role-playing and positive reinforcement, teens will practice communication skills, assertiveness, and relaxation techniques. By the end, they’ll have tools to handle social situations with greater ease and confidence.

Setting Academic Goals
This session focuses on building confidence in academics by setting SMART goals (specific, measurable, achievable, relevant, and time-bound). Teens will create a personalized action plan to overcome challenges like time management or test anxiety, leaving with a clear path to success.

Start Your Teen’s Confidence Journey Today
Enroll now to give your teen the tools to build confidence, manage social anxiety, and achieve their goals!

Learning Goals

1. Strategies to overcome self-doubt and negative self-talk.
2. Techniques for setting and maintaining healthy boundaries in relationships.
learning goal

Other Details

Learning Needs
This class supports diverse needs like ADHD, dyslexia, and ASD. I tailor teaching to accommodate individual styles with visuals, structured activities, and breaks. Students are encouraged to express themselves in a supportive environment.
Parental Guidance
Please note that while the class content focuses on building confidence and self-esteem, some discussions may touch upon personal challenges and emotions. Role-playing scenarios and discussions about overcoming self-doubt and setting boundaries may evoke emotional responses in some learners. This class is not a substitute for therapy. Students with significant mental health concerns should seek appropriate professional help.
Supply List
For this class, learners will only need a pencil and paper, readily available in most homes.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2022
4.9
54reviews
Rising Star
Profile
Teacher expertise and credentials
Doctoral Degree in Education from Capella University
Master's Degree in Psychology from Capella University
Bachelor's Degree in Psychology from Liberty University
I bring expertise in education, psychology, and homeschooling advocacy. With a Doctorate in Educational Leadership and experience in research, I've developed a deep understanding of diverse learners' needs. Through my role as an independent contractor for Outschool, I've crafted engaging online courses tailored to neurodiverse learners, providing personalized guidance to help students achieve their academic goals. With certifications in Human Research and a commitment to educational excellence, I'm dedicated to empowering students to build confidence, overcome challenges, and thrive.

Reviews

Live 1-on-1 Lessons
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$45

per session

Meets on demand
45 min
Completed by 16 learners
Live video meetings
Ages: 13-18

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