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The Know-How Towards Happiness - Best of Western & Eastern Practices - S/P

Health & Wellness

1:1 Class on Digging Deep -- Gratitude for Happiness, Health, and a Better World

In part one of this course, we dive deeply into gratitude, building lifelong skills for increased happiness, self-esteem, empathy, pro-social behaviors, and overall health.
Jeniffer Hobbs, B.S., B.A., QMHP-C
200 total reviews for this teacher
New class
  There are no upcoming classes.
50 minutes
per class
Once per week
every week
year olds
learner per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

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Class Experience

I've been a mental health professional working with children for eight years. I very often include gratitude in my work with these clients to increase mood and life satisfaction. I am also an individual who has researched and practiced many areas of gratitude for two decades. I feel gratitude on a deep level and wish to explore this topic with students around the world so that they too may reap the many benefits. 

To note: This class is not therapy and does not build a therapeutic-type relationship. 
Week Seven: Complete letters to family if not finished. Deliver or send letters.

Week Ten: Complete letters to community members if not finished. Deliver or send letters.
Every class: A writing utensil. Colored pencils or other coloring tools are optional. A lined notebook or journal. Blank paper. A dual notebook is a wonderful option for lined and blank paper, as they have pages for both. This keeps everything tidy and in one place. They can be found in some stores and on Amazon. Here is an example: Learners will not need to use any apps or websites beyond the standard O
50 minutes per week in class, and maybe some time outside of class.


Jeniffer Hobbs, B.S., B.A., QMHP-C
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
200 total reviews
218 completed classes

About Me

Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
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