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$58

weekly
or $115 for 2 classes
Class

1:1 Class: How to Actually Start Your Health & Wellness Journey as a Teenager!

Completed by 2 learners
Ages 12-16
Live Private Class
Empower your teen's wellness journey with our interactive class, offering vital strategies and actionable steps. Gain insights and tools to support their health and well-being effectively!
Average rating:
5.0
Number of reviews:
(60 reviews)

Live video meetings
1x per week, 2 weeks
35 min

What's included

2 live meetings
1 hrs 10 mins in-class hours

Class Experience

Embarking on a journey toward better health and wellness is like setting sail on a voyage of self-discovery. It's easy to glance at health and fitness influencers and assume they've always been in top shape. But truth be told, every health journey starts from somewhere. And starting as a teen can lay a solid foundation for a lifetime of well-being. Investing time and energy into your health is a commitment, but one that pays off immensely in the long run. Remember, being healthy isn't about conforming to a certain look; it's about nurturing the healthiest version of yourself, inside and out.

In our sessions, we'll explore the small steps that lead to profound, lasting changes. We kick things off by cultivating a healthy mindset because, as they say, "where the mind goes, the body follows." We'll delve into strategies that foster a positive outlook on your health journey.

But that's just the beginning. We'll also dive into the fundamentals of healthy eating habits, tailor-made exercise routines, and effective communication strategies for articulating your health goals to others. It's about arming yourself with the tools you need to thrive.



Here's a glimpse into how our sessions will unfold:

☀️ 1: Cultivating a Healthy Mindset and Relationship with Wellness

Check-in and Warm-up: We'll start each session by checking in with ourselves and each other, setting the tone for a supportive learning environment.

Introduction: I'll introduce the topic of the day, framing it within the context of our overall journey toward better health and well-being.

Engaging Lessons: Through interactive discussions, activities, and real-life examples, we'll explore strategies for nurturing a healthy mindset and building a positive relationship with wellness.

☀️Part 2: Nourishing Body and Mind

Deep Dive into Healthy Habits: We'll delve into the principles of nutritious eating, sustainable exercise routines, and the importance of consistency in maintaining a healthy lifestyle.

Practical Application: From meal planning and workout routines to stress management techniques, we'll equip you with practical tools to integrate these habits into your daily life.

Reflection and Wrap-up: We'll conclude each session with a chance to reflect on what we've learned, ask questions, and set intentions for applying our newfound knowledge.


Teaching Approach and Interaction
Engaging Teaching Style: As a mental health professional and educator, I believe in creating a dynamic learning environment where everyone feels valued and supported.

Interactive Learning: You'll have ample opportunities to engage with the material through group discussions, activities, and reflections.

Personalized Support: I'll meet you where you are on your journey, offering guidance and encouragement tailored to your individual needs and preferences.

No prerequisites or prior knowledge is required—all you need is an open mind and a willingness to invest in your health and well-being. Together, let's embark on this journey toward a healthier, happier you!

Other Details

Parental Guidance
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined September, 2021
5.0
60reviews
Profile
Teacher expertise and credentials
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and wellness.  Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.

Reviews



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