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Health & Wellness
1:1 class: How to Actually Start Your Health & Wellness Journey as a Teenager!
In this class I’m going to be sharing with you the most IMPORTANT steps on how you can actually start your health and wellness journey as a teenager! Lets chat and learn a few strategies as well.
Ashley F, M.S
45 total reviews for this teacher
Completed by 2 learners
There are no upcoming classes.
learner per class
$40 per class
Meets 2x per week
Over 1 week
25 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
It’s easy to look at health and fitness influencers and think “they must’ve always been healthy”, but the truth is that everyone started their health journey in a similar place. Everyone has to start from someone. Starting as a healthy journey as a teen is a helpful place to begin. Being healthy is an investment of your time and of your energy, but it is most defiantly one that is SO worth it in the end. Being healthy is not defined as looking a particular way, it is about being the...
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and wellness. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
50 minutes per week in class, and maybe some time outside of class.
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
Ashley F, M.S
🇺🇸Lives in the United States
45 total reviews
104 completed classes
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...