1:1 Class: How to Actually Start Your Health & Wellness Journey as a Teenager!
Ashley F, M.S
Average rating:5.0Number of reviews:(53)
Empower your teen's wellness journey with our interactive class, offering vital strategies and actionable steps. Gain insights and tools to support their health and well-being effectively!
Class experience
Embarking on a journey toward better health and wellness is like setting sail on a voyage of self-discovery. It's easy to glance at health and fitness influencers and assume they've always been in top shape. But truth be told, every health journey starts from somewhere. And starting as a teen can lay a solid foundation for a lifetime of well-being. Investing time and energy into your health is a commitment, but one that pays off immensely in the long run. Remember, being healthy isn't about...
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and wellness. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
Average rating:5.0Number of reviews:(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
1-on-1 Coaching
$58
weekly or $115 for 2 classes1x per week, 2 weeks
35 min
Completed by 2 learners
Live video meetings
Ages: 12-16
