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Health & Wellness

1 on 1: Managing Classroom Anxiety. Taking Care of Your Mental Health In School.

In this class the learner will be taught strategies to manage those days when anxious thoughts may develop arise in the brain and strategies to manage them. This class is a 1:1 format to ensure that I am meeting the needs of each learner.
Ashley F, M.S
37 total reviews for this teacher
1 review for this class
Completed by 2 learners
20 minutes
per class
Meets once
year olds
learner per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Tue, Sep 27

Meet once (1 day)
1:00 – 1:20 PM
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Don't see a time that works for you?


Class Experience

My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teens as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health.
20 minutes per week in class, and maybe some time outside of class.
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learned begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning,  I will reach out to parents after class depending on the context of the information 

Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private. 


Ashley F, M.S
Lives in the United States
Therapist, Educator
37 total reviews
75 completed classes

About Me

Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...Β 
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